Monkey2Runner

Having read a few articles the last couple of days about not using soaps and shampoos i have decided to go a little while possibly 30 days with out using all these soaps and lotions.  Still washing daily in showers and baths just not smothering myself with all this product.  Going 30 days without the use of these shampoos and soaps, see if there are any positive or negative results I Still spray some aftershave on my shirts so they they smell nice, but nothing directly on my skin apart from water.  Reading the backs of these bottles i have no idea what some of these chemicals are that im using, some of these products have up to 20 different chemicals.  Washing without the use of soaps and chemicals, and washing using only warm water. I have also started shaving using only cold water and so far the results have been very good, no irritation on my skin and a nice fresh feeling  not burnt at all.  Looking at all the...

Only using cold water to shave and not using any shaving creams or gels, I have been reading around not using soaps or shampoo in the shower and thought along the same line how am i going to shave without shaving foam, and from that i stumbled across some results on Google that even suggested not using hot water to shave, and in fact shaving with just cold water. Thought i may as well give it a try as i had about 3 days worth of growth on my face. results the shave feels just as close as normal and i don't have that burnt feeling like i get after using the foam , i guess this is due to there being no chemicals used to shave. The shave is very close using just cold water, the hairs on my face were very brittle and i found that i wasn't able to do the long strokes i usually do to cut through the hair , it took allot longer to shave and i have to do several passes over the same area, but the result is nice and close and smooth...

Making allot more soaked nuts and seeds at the moment due to the increased health benifit from consuming them soaked over dry. Here is a video i made of attempting to make a sprouting jar for seeds and sprouts . Not bad for a first attempt i will be looking at other ways to make these in the future. The lid was not perfect although i have already made a sucsesfull batch of alfalfa seeds from this in the days since making this video. Some ideas from amazon below .

Life regenerator talk about growing younger in your body and mind

The last 3 days away , needed to go shopping today to get something fresh. Eating a good old English meal of fish chips and mushy peas back to the fruit and vegetables 

Original by Chase & Status Feat Plan B Jess Mills Doing Chase and Status end credits , just sounds perfect. 

I am now sandbag training for strength and fitness at home , I made my own home-made sandbag cheaply using an army tank tool bag this home made sandbag cost me £12 or around $17 , I already had the pea gravel which if I had purchased separately would have cost an additional $5 or £3. I purchased the army bag from Amazon and i got the thick bags from a local store. I went for the army style bag as it is made with a thick canvas material , has straps and handles made which go all the way round the bag. This bag has a strong zip and very sturdy design, i managed to fit a bag and half of stones inside this bag, you can use sand as well but i didn't have any of this, sand is cheaper but you must make sure that you double bag it and use allot of duck tape , this bag has very thick material so not much will escape. I looked on Amazon.com for this bag and couldn't find if...

Big fan of Jack shame he past away this year, enjoy the video. There is allot of messages on here that still apply today. Be Happy

As well as growing fruit and vegetables outside, I've got a few pots with random seeds, I planted these a while ago not knowing what was going to grow, and these little guys have started to pop up.

Went for a little trip to see some monkeys at Twycross zoo  http://www.twycrosszoo.org/  had a great time watching the monkeys, they really know how to move there was back-flips and all sorts , love those little guys.

There is a sale on at the local market for duck eggs , I really enjoyed these as an alternative to chicken eggs.

While working on my squatting, I ripped my shorts , straight down the seem, I really like the design on the matierial so I used the pockets and the zip to make a handy little bag. Forgotten how relaxing sowing is.

http://www.fistofblog.com/wp-content/uploads/2007/12/evolution-of-man.jpg I found this link to a picture , I think its pretty awesome, shows man through the ages, Blood Sex and Battles. Amazon.co.uk Widgets

Myprotein

Planted spring onions today on the window , and took a bowl of rocket leaf out from the garden.

Cheap Chicken Cooking Lets cook up some chicken, Here i got 3kg of chicken bits , legs thighs and drumsticks. This is the cheap chicken meat you can get big bags like this from the freezer. I find these cuts more flavoursome and also cheaper. For some reason the breast meat is expensive. So when I cook I do it in large batches and once de boned , I boil the bones to make chicken stock and also freeze the cooked chicken to use at a later date with a whole range of dishes and salads.  Saves time and why not use the heat of the cooker to cook all your food in one go.

My Salad Garden Here in my back garden as there is no soil i have made use of a mini greenhouse, and inside i am growing salad and herbs. It's nice each day going out and picking some fresh rocket and herbs to put in with my lunchtime salad. I want to get another one of these mini green houses. As i can fit in 6 bedding trays. They keep in the heat and the moisture.

How to Instantly Remove Shirt , this might be a good tip one day how to take your t shirt off instantly , another one of those good tricks , makes you look cool.

Hope you can make it outside today, Enjoy.

Some interesting blogs to read when got the time on health food, paleo and primal. http://paleodudes.com/2011/05/24/robs-paleo-story/ http://balancedbites.com/2011/05/15-deliciou-lettuce-wrap-ideas.html http://www.stumbleupon.com/su/2mjex7/www.paleoz.com/nutrition/my-big-fat-weekend/ http://www.paleodigest.com/pd/?u=http://www.marksdailyapple.com/a-guide-to-maintaining-a-healthy-sex-drive/ http://www.primaltoad.com/second-best-carb-source/

How do you get big when your in prison , this video shows a prison work out routine. Mostly bodyweight conditioning. Make use of what you have around to be creative at making a workout routine. Even while locked up. Got to stay strong to survive. BEHIND BARS: Surviving Prison Special Ops Fitness Training: High-Intensity Workouts of Navy Seals, Delta Force, Marine Force Recon and Army Rangers Corps Strength: A Marine Master Gunnery Sergeant's Program for Elite Fitness

One thing if anything, ive picked up from Life Regenerator is to forget 5 a day fruit and veg. Just eat a ton of it, make salads make em big, forget the little salads and just eating one portion of vegetables. Eat allot and eat them often get the greens and colours and nutrients in the system. And keep them coming. Eat big salads for breakfast, eat big salads for a snack and enjoy large portions of vegetables on your plate.

Got to give a shout out to Tim , and the parkour movement, excellent exercises full body moment using all that surrounds us. This guy is from my home town, and currently touring the world using his skills very inspirational.

   

Using resistance bands for throwing punches, Video of training for fighting using resistance bands to add force to your punching power and throws, whole body is in action using the resistance these bands give and the strength that is built is a functional ability for throws, punching, pushing and pulling. <p><p><br /> <br /> <br /> </p></p>

Ross Enemait  , Teaches you about the different materials needed to start sandbag training, on a budget.

Get back out in your park and start to do some swinging . Muscle ups more people like 1Ace Videos the guys cool !

"well spoke on the phone" How I did it: i work in a call center so its a numbers game really it was ment to happen at some point after 2 years and possibly 20,000 calls i got someone with my sir name, we had a brief chat about where our family are from , and it was quite nice, It took me 2 years. It made me its nice See more progress on: Meet someone with my last name

"now i have a girlfriend" How I did it: Made sure to meet this person regularly, which built up my confidence and trust.  we flirted  swapped numbers  txted and chatted on msn we met up  went together to a party, first kiss......  It took me 90 days. It made me feel sweet See more progress on: Successfully seduce someone

"Save money, meet people , eat good and get outside" How I did it: Save money, meet people , eat good and get outside just spent more time focused on the areas of my life that i enjoy, ate food that made me happy and went to social events that made me meet more like minded people. saved my money so had no financial worries It took me 90 days. It made me A new me See more progress on: Make 2010 my best year yet

  Help I am stuck for blog ideas, I love writing and love writing for my blog but some days I just have no ideas for blog content. I get ready to write for my blog but nothing happens. I know what I want my blog to be like but i just get stuck for new ideas or ways of writing about a subject. Now that I am stuck for blog ideas and topics I am breaking the writers block by writing about how I stuck for blog ideas. In a hope that while I am writing about how I am stuck with ideas. In writing about being stuck I can become unstuck and come up with some more blog ideas for my blog. This all makes sense if you get stuck with nothing to write on your blog but want your readers to have somthing new to look at. So even if I dont have any ideas for blog content , I am going to write content none the less. Think to come up with new blog ideas, and become unstuck for somthing new to say on my blog, I am going to inlist help or ideas from other posts in my blog. I have written on this blog bef...

TO SUPPORT BEWISEMONKEY.COM MAKE YOUR AMAZON PURCHASES USING THIS LINK   amazon.co.uk   This i a link to get to amazon.co.uk , if you want to clickthrough a link to get commison from uk sales from amazon . then this is the link you want to click . If your shopping or thinking of buying something from amazon.co.uk like a gift or a treat use this link. Amazon.co.uk link from my website.  Lets Shop at Amazon.co.uk