Monkey2Runner

Health Benefits of holding your nose while drinking. I had a whole pack of spirulina  and made juices packed with greens and minerals , the only problem was the difficulty getting them in to my system on a regular basis , the problem the taste, the spirulina drinks and some of my green vegtable juices just were too much for my taste buds, the flavor of spirulina is like mould or as described on the internet pond water. Some green vegtable juices just taste bitter and overpowering. Once they are in my system then they can go to work on doing the wonders to my body and health, but not able to get them in there because im struggling to force it down my neck. Then i thought of an old trick where if you hold your nose while drinking you can't taste whats in your mouth, or you can taste it but only just very subtle taste ie a bitter feeling or sour feeling in the mouth. Now using this trick i can easy consume large amounts of green juice and using the holding the nose technique its as th...

Put on some relaxing music and spend an hour on the floor. Stretching and relaxing. Giving your legs a good Stretching, the videos and image will give you and idea of how to stretch your legs. Not in English ,but using these techniques to open up the range of motion in the hips, i particularly like the slapping on the legs and feet and massaging the toes. Spent 45 Min's gong through these exercises , think the thing to do is to relax in to the range of motion and also alternate with active tensing of the muscles in use. Stretching my legs out on the floor but also tensing and flexing the calf and leg muscles. Think this relaxes the muscles and also builds in the use of action in those new positions its about building up the leg strength for flexibility. When stretching to new angles the legs have not been used in those positions before so the muscles are not only stretched and tight , they also haven't got much understanding or muscle memory with what to do in these new positio...

How to improve the height and power of your martial arts kicks, Back kicks are a powerful kick , what i am trying to learn is how to increase the range and motion of my kicks, my leg kicks although have enough power to defend myself, the muscles on the back of my legs still feel tights and the speed and range of motion need allot of practice. Kick power is generated by the speed and force of a kick to the opponent, and to be able to have this power and speed you need to be in control of the balance and position of your body to enable the kick to move through the full range of motion and connect at full force. By being flexible with the spinning kick, you can easily use this spinning motion to hit the target in either the legs , ribs head or arms. A strong spinning kick to the leg or knee of the opponent may be all it takes to finish the fight and escape from danger.  My current routine for improving the height and power of my martial arts and kick boxing kicks are using technique if ha...

Although im all on doing my upper body workout dips and chinups to get back some of my natural power, these dudes take raw animal strength and human potential and show you how it can be done, this is pure upper body strength callisthenics's . Though if they got in some trees i think a few of these guys would fall to the ground. Park working out using the children's play area as an adult fully functional gym. When they built this park and swings for kids they created a set of challenges to be overcome. Dips pullups and hood workouts were soon to follow, its not about giving someone a push on the swing , not its about cranking out planch and L-sits on the slide. Still think if you let monkeys loose in a place like this they would come up with a few exercises that even these guys would find impressive [youtube]http://www.youtube.com/watch?v=UNw_6DnFJ90&feature=fvw[/youtube]

A well balanced routine before combat training, this is a good whole body stretching and flexibility routine before going in to a sports combat or MMA training session, even just doing this kind of routine throughout the day to keep limber and supple is very positive, you don't want to be all tight all the time and only loosen up 20 mins before training , the idea is to always keep limber and flexible so that your body adapts and learns to function better, a good warm up routine also preps the mind and coordination. This routine gets you on the floor and works all the major muscle and ligament groups in the body. Before throwing full force punches allow the arms and body to go through some of the movements at a slower more controlled pace to build fluidity and muscle memory in to the action. Also even if your all beat up from the gym or the ring allow a few sessions of stretching and warmup after so that nothing stiffens up. Dynamic movement, your gonna move your gonna sprawl. Be l...

Vegan Raw substitute Non Dairy replacement for cereal Healthy non lactose fresh home made alive cheaper than almond milk which costs allot to make, put the bowl under the juicer, and add apple straight in to bowl, this morning i added 2 bananas to the mix, was also thinking of mixing in some soaked goji berries Cereal with apple juice and leaving out the milk, i don't buy milk very often. I have found a good vegan replacement is to use fresh juiced apple on the cereal instead, i was amazed at how good this tasted. I now have a great treat or breakfast cereal. Replacing the milk with juice, this was sweet and chewy. Swapped the dairy for a raw alternative. Ive tried almond milk and rice milk and have found them very messy and time consuming to make. Quick to make, i would recomend making the juice fresh before adding to the cereal, ive found apple juice not to be at its best if kept for more than 12 hours. Even in an airtight container. The cereal that was used is a high fruit and n...

Celery Juice, Beetroot , Apple. Feel Great and alive with the Juice. This juice really powered me through the day today, every time i was feeling low on energy i just had a few drinks of this juice. Really strong in vitamins and minerals and keeps fresh for a long time in the Sigg Bottle. Flavor Strong, High in Vitamins and energy. Very Smooth and filling. The Apples give it a real boost in water content. Ive found about 4 apples is enough to fill my Bottle , And 1 bottle can last a day or half a day depending on how active i am. Today was the first day after a week of quitting the snooze button addiction, that i didn't use the alarm. As i didn't need to get up i decided to not set any alarms today. I thought i was having a lye in but as i got up it was only 8am , my usually snoozes i would usually wake up about 11am . I think when you use snooze allot you train yourself to be able to fall asleep, quickly. Juice for breakfast, lunch and had stir fry for main meal. Turbo charge ...

Just found this bunch of cows in a field , they were munching away on the raw foods, mainly greens. Raw Foodist Cows , this one i gave some grass to was a Raw Vegan think its dedication was pretty hardcore, i thought if it ate like that too often it might get skinny and weak. He Was looking ok though, i guess that when you eat ya greens and get sunlight and some fresh air thats all you need. [youtube]http://www.youtube.com/watch?v=51epWSVxr98[/youtube]

Demo of the Phillips Hr1861 Juicer, any one can be just like the juice master. With the Phillips juice press making juice is so easy. Ive had this 3 weeks now and Ive made so much juice. Beetroot is a powerful juice to add to the mix. I like to use vegetables that have allot of juice, in this 1 i used carrots. The Phillips juicer i did allot of research for this juicer and so far i cant fault it. Carrot and beetroot juice is very refreshing. When you drink Beets as a juice you can really tell that your getting top vitamins right in to your system. Its very easy to do just make a batch in 1 go and keep air tight in a bottle, I tried jars but have found that Sigg bottles are airtight and don't allow any light . They keep juice fresh for around 2 days , at the moment I'm making juice before bed and putting in the fridge and then its nice and chilled in the morning just needs a little shake. Instant burst of a mixture of fruit and vegetables to start the day. Very hydrating. [youtu...

Video Review of the Phillips Juicer I made a liter of juice tonight in my Phillips juicer was a really refreshing juice, nice clean crisp taste and a creamy texture due to the parsnips. I have been drinking this juice for breakfast the last 2 days really fresh and the ginger gives it that kick what you need at that time of day. [youtube]http://www.youtube.com/watch?v=b94pYIpnL0E[/youtube]

Israeli Ninjitsu this guy kicks ass and knows cool moves to get the weapons off the enemy [youtube]http://www.youtube.com/watch?v=QnClWxkcS4g&feature=grec[/youtube]

[youtube]http://www.youtube.com/watch?v=N9OCyhswTkg[/youtube] Freerunning in the snow video with tune "Freshlyground - I'd Like"  Body conditioning Free runner aka Livewire!

This is a video showig the science of breaking bricks and blocks with the body, actually constantly traing your body makes it harder and tougher, continually challening yourslef you turn from soft to hard. Smashing the normal persons bones a well trained expert can generate more power than a sledge hammer blow. [youtube]http://www.youtube.com/watch?v=ndUzZJcCyNU&feature=rec-r2-2r-1-HM[/youtube] About 8 mins in to this video  "what the Fuck"  the Spear. Them bricks got pwoneed , dammm!!

[youtube]http://www.youtube.com/watch?v=D2mgT6l26C8&feature=related[/youtube] Start to fill all the free time slots with scheduled activities that will drive you forward towards your goals, most times my calender is like option 1. I have a few tasks that need to e achieved but the rest of the time i am flicking between tasks , doing a little Facebook a little Youtube and not spending any blocks on sustained activity that will promote growth and add to the tasks where i want to live my life

[youtube]http://www.youtube.com/watch?v=BygEHtRYddo[/youtube] BRIAN TRACEY TIME MANAGEMENT VIDEO 20% OF ACTIVITIES ARE FOR THE 80% OF VALUE

DJ earworm United State of Pop (Blame it on the Pop) Mash up of some of the best tracks of 2009 The Black Eyed Peas - BOOM BOOM POW Lady Gaga - POKER FACE Lady Gaga Featuring Colby O'Donis - JUST DANCE The Black Eyed Peas - I GOTTA FEELING Taylor Swift - LOVE STORY Flo Rida - RIGHT ROUND Jason Mraz - I'M YOURS Beyonce - SINGLE LADIES (PUT A RING ON IT) Kanye West - HEARTLESS The All-American Rejects - GIVES YOU HELL Taylor Swift - YOU BELONG WITH ME T.I. Featuring Justin Timberlake - DEAD AND GONE The Fray - YOU FOUND ME Kings Of Leon - USE SOMEBODY Keri Hilson Featuring Kanye West & Ne-Yo - KNOCK YOU DOWN Jamie Foxx Featuring T-Pain - BLAME IT Pitbull - I KNOW YOU WANT ME (CALLE OCHO) T.I. Featuring Rihanna - LIVE YOUR LIFE Soulja Boy Tell 'em Featuring Sammie - KISS ME THRU THE PHONE Jay Sean Featuring Lil Wayne - DOWN Miley Cyrus - THE CLIMB Drake - BEST I EVER HAD Kelly Clarkson - MY LIFE WOULD SUCK WITHOUT YOU Beyonce - HALO Katy Perry - HOT N COLD DJ earworm Unit...

Just Monkeying Around  Movement Video Exersise , loosing weight, gaining a full body workout, feeling good and looking good. Easy and fun to do creative and burns of fat tones the entire body. Short quick and effective workout. another great video showing the fun and benefits of using the animal movements, [youtube]http://www.youtube.com/watch?v=xne0bube0Og[/youtube]

[youtube]http://www.youtube.com/watch?v=XrB1C8P1-O4[/youtube] Animal walking and Animal strength Training With an open area to practice in you can explore the floor space using different animal stances and walks, try to build speed in to these exersieses and change of pace movements and direction. Practice going forwards and backwads doing the animal stances , practicing doing these while holding a weight. I have been using my ab wheel in some of these movement s and it is extreemly difficult but very effective for tageting the whole body and building a unique endurance. Not many people train like an animal, people get big arms or good at doing crunches for the six pack, but dont get the entire fitness level high enough as a whole, doing more coordinated and complex bodyweight movements like handstands and animal walks builds strength at every layer of your body. Not just puffed up muscles but lean strong fibers and ligaments. Encorperating addtional weihght to move things allong faste...

[youtube]http://www.youtube.com/watch?v=j59crflJWbQ&feature=PlayList&p=A266957A234A3103&playnext=1&playnext_from=PL&index=2[/youtube] Monkey kong, drill , learning to be flexible and gain more strength in your arms and legs. Work out like an animal rather that a conditioned human, use more instinctual movements and full range movements to build a body that has the raw power and strength of a wild animal, get used to using your own body weight, use the natural power and allow all the muscles to work together, developer strong coordination and a animal gorilla stance. in the wild the gorilla is a powerful animal , it is strong and can easily lift its own body weight , use all your limbs arms and legs build a strong animal foundation before moving up on to weights. if using your body is difficult and a challenge then master all the animal conditioning exercise before moving on to paying a gym membership. pull ups push ups and quadruple movements build you in to a stron...

When being in the cage or in a fighting situation like MMA it comes down to instincts and natural agression and fight to overcome, train like an animal. When an animal is cornerd or hunting its prey, it rips them apart, animals bite the the prey and rip them limb from limb. Raw agression and animal power can be developed by watching nature show us how its done. Think its smart watching fight tutiorals and taking lessons. Have a fight with a wild monkey. They know what to do as they rely on the instincts how to destroy the enemy to overcome the situation. The raw animal strength, is brutal. They dont take no prisoners its about survival. Its about coming out on top, the key to fighting hard is to train hard, train the body as a whole, you need your legs to push and kick and wrap and clench your opponent. Your core to twist and turn and duck. The animal needs to be developed. Watch how a tiger will watch and stalk its prey, eyes locked on and will completely injure its prey with no remor...