Asked Chatgpt to write a penis enlargement manual

 It is important to note that attempting to alter the size of one's genitals through exercises or techniques like jelqing or penis stretching can be dangerous and potentially harmful. It is important to consult with a healthcare professional before attempting any type of routine or technique.

Jelqing and penis stretching are techniques that are said to increase the size of the penis. Jelqing involves using a "milking" motion to increase blood flow to the penis, while penis stretching involves using traction to elongate the penis.

A suggested routine for a month would be:

  1. Start with a warm-up: Before starting any jelqing or stretching exercises, it is important to warm up the penis. This can be done by wrapping a warm towel around the penis for 5-10 minutes or taking a warm shower.

  2. Jelqing exercises: Start with 10-15 minutes of jelqing exercises, gradually increasing to 30 minutes over the course of the month. Be sure to use a lubricant, and use a moderate amount of pressure while performing the exercises.

  3. Penis stretching exercises: Start with 5-10 minutes of stretching exercises, gradually increasing to 20 minutes over the course of the month. Be sure to use a lubricant and use a moderate amount of tension while performing the exercises.

  4. Rest and recover: Allow your penis to rest for at least one day between each exercise session.

  5. Review and evaluate: Keep track of your progress and evaluate your results after the month. If you are not satisfied with your results or if you experience any pain or discomfort, stop the exercises and consult a healthcare professional.

It's important to keep in mind that there is no scientific evidence to support the effectiveness of these exercises, and they may cause injury or other health problems. It is important to consult with a healthcare professional before attempting any exercise or other method for penis enlargement.

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