Monkey2Runner

[youtube]http://www.youtube.com/watch?v=7spRknkD1hU[/youtube] Going to encorperate Kipping Pullups in to my gym sessions. After seeing some awsome videos the last few days of people who are freerunning and doing parkor. im going to start encorperating more explosive movements in to my training Starting with one change and thats mastering the pullup bar at the gym doing allsorts of exersise including the Kipping pullup. Did a session of them today and im going to be working on this technique a little more. Difficult to do as the pullup bar is so close to the wall but i felt good using more of my whole body to launch myself up insted of just pumping  the arms in the traditional dead hang lift that ive used so much before.

Just a Google search of Music and Concentration comes up with many good ideas, I personaly know that i can work for longer while ive got some music playing, and dont go cheap on your music if your playing from your pc make sure you got your sound card and speakers set up properly, you wanna have clarity of the notes and be able to clearly hear all the notes and melodies and intricate patterns in music. If your listing to Pianos you wanna ajust until when the keys play the hairs go up on your arms. My speaker set up i got bass controll and volume to i can pick out some parts with a little extra bass. Have your music files well organised and get an idea where each song is so you can string together. Another benifit i also find is i am able to exersise for longer times and do a better quality when there is musice on . I enjoy Royksop Melody AM while im practising Yoga chillin and doing stretches.