Drinking Coffee before going to the gym
Makes sense that the boost in energy from drinking coffee will increase the work load and workout in the gym so its 30mins before i go to the gym and im drinking strong coffee with a little sugar as its bitter. I havent worked out over this weekend so my monday sessions are usally a little slow but i hope this helps. Im working the chinup bar today and the punchbag. Il probly beat the shit out of it as ive got this caffine booste to work with. But only doubt is i usally have a crash after workout is over i wonder if the coffe will make me crashany harder.