Monkey2Runner

Think it should be called the 3 P's Paleo food, Primal thought and Parkour movement. Just an idea of how these 3 areas could include better health. Paleo food s, keeping things natural and original . meat vegtables and fruits and water. Keeping foods simple and fresh and of high quality Primal thought , this is keeping life simple being happy with what one has got, not wasting money on junk getting out of the consumer mentality, being frivolous and resourceful. Keeping in mind the bigger picture and nature. Getting out and about, meeting new people. Having fun and also getting good quality rest. Understanding what the dangers are in life. Parkour , this is a movement art that defines the world as your play ground, using what is around you to train. Climbing , pulling jumping running ducking and weaving through the obstacles of the urban jungle. Parkour is not about treadmills and weight machines, but about using your own judgement to jump gaps climb objects and find new paths...

First impression Despite what you may read as allot of negative and unwanted results from this style of eating below, I believe that what I have felt this week has been a part of the process of coming of the coffee and junk and sugars, I've felt bad but its felt like a part of the process. As I look on the web of peoples results and stories I just think that the first week and possibly week 2 are just the shock to the system, I'm still going to give this way of living a long enough time to see if this is going to work for me. I feel slimmer although I've no way of weighing myself, I'm not doing this for how much I weigh, I don’t care, its more about body composition, i.e. how lean I am and how functional I am on my own 2 feet, how heavy I am is not the goal, I want to bring my fat ratio down I want to become more productive and motivated in my mind. But on the whole taking the rough with the smooth, it’s been an enjoyable week and some great meals and lessons alon...

Just found this bunch of cows in a field , they were munching away on the raw foods, mainly greens. Raw Foodist Cows , this one i gave some grass to was a Raw Vegan think its dedication was pretty hardcore, i thought if it ate like that too often it might get skinny and weak. He Was looking ok though, i guess that when you eat ya greens and get sunlight and some fresh air thats all you need. [youtube]http://www.youtube.com/watch?v=51epWSVxr98[/youtube]

Strange Weird Odd Fashion Clothes Just a look through the net at some of the odd clothing that is worn in fashion shows im sure this inst the weirdest clothing out there.  Although the interest is sparked and now im wondering what other crazy clothing people may be wearing. Is it strange wearing these clothes , what kind of person creates these pieces. Although you would not wear these around the office i think they do evoke a feeling. And i suppose that is what clothing is about portraying an identity or an image. [gallery link="file" order="DESC"]

"Ahhh get in my mouth, im going to taste you all!!" "Its bigger than the guys head" "eat this fucker" look at the size of the kitchen roll on the table what the fuck, how much mess is this guy going to make. he's got a jug of water to was that son of a bitch down with. You know, why is there a pyramid of pickles on the top of the bun. Look at the guys eyes, he's not even there! the guy is in a daze Just got a tooth in to it, why is he wearing a helmet . His head is sinking in to his body Bet that burger tastes nice, wonder how many calories it contains, how much it weighs, what does that cost. How do you grill the meat, looks like its got a whole jar of mayo in it. Lol the cheese dripping out of it! Mission stare at this for 30 seconds. wat the fuck. there is no way a person could eat this, you could cut it in to quarters and it would still be more than enough.

DJ earworm United State of Pop (Blame it on the Pop) Mash up of some of the best tracks of 2009 The Black Eyed Peas - BOOM BOOM POW Lady Gaga - POKER FACE Lady Gaga Featuring Colby O'Donis - JUST DANCE The Black Eyed Peas - I GOTTA FEELING Taylor Swift - LOVE STORY Flo Rida - RIGHT ROUND Jason Mraz - I'M YOURS Beyonce - SINGLE LADIES (PUT A RING ON IT) Kanye West - HEARTLESS The All-American Rejects - GIVES YOU HELL Taylor Swift - YOU BELONG WITH ME T.I. Featuring Justin Timberlake - DEAD AND GONE The Fray - YOU FOUND ME Kings Of Leon - USE SOMEBODY Keri Hilson Featuring Kanye West & Ne-Yo - KNOCK YOU DOWN Jamie Foxx Featuring T-Pain - BLAME IT Pitbull - I KNOW YOU WANT ME (CALLE OCHO) T.I. Featuring Rihanna - LIVE YOUR LIFE Soulja Boy Tell 'em Featuring Sammie - KISS ME THRU THE PHONE Jay Sean Featuring Lil Wayne - DOWN Miley Cyrus - THE CLIMB Drake - BEST I EVER HAD Kelly Clarkson - MY LIFE WOULD SUCK WITHOUT YOU Beyonce - HALO Katy Perry - HOT N COLD DJ earworm Unit...

Just Monkeying Around  Movement Video Exersise , loosing weight, gaining a full body workout, feeling good and looking good. Easy and fun to do creative and burns of fat tones the entire body. Short quick and effective workout. another great video showing the fun and benefits of using the animal movements, [youtube]http://www.youtube.com/watch?v=xne0bube0Og[/youtube]

[youtube]http://www.youtube.com/watch?v=FIxmrAT5mMc&feature=related[/youtube]

[youtube]http://www.youtube.com/watch?v=Ebi-_o_3dgs[/youtube]  Tom Green Rhymng with xzibit Here is a link to some instrumentals if you ever want to just try and freestyle some ideas out , here is some instrumental tunes for you to use as a tool , will be practicing daily to for a while to get some rhythm and flow in to my thoughts and ideas. Being able to have flow is also good for when talking.   Instrumentals free beats   ok find some more beats

Laughing Monkey Funny Monkey Making a laughing noise, this monkey is freaky looking but really funny, and has a strange laugh. BeWiseMonkey.Com

monkey vs. dog HA ha, This is funny the Monkey is using allot of different tactics to outsmart the dog, Think its funny when he jumps on the dogs back when he's not looking. Monkey and dog play fighting. Monkey owning the dog lol. When he hits the camara you can see him thinking Ouch!  

Karate Trained Monkey This monkey has learnt some moves , in Karate . When the guy instructs the monkey can throw roundhouse kicks and even performs an evasive technique to an attack from behind. Truley a Wise Monkey  !! Monkey Fighting

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  I learnt from business the principal of RIGHT FIRST TIME , this statement is very profound as simple mistakes that would be easy to do right first time, then turn in to huge wastes of time when done wrong. Not only do they waste time but the time they waste is stress filled hard work , depressing and usally causes stress and negativity and cost of money and resources. What also is lost and i think this is the worst thing. The loss of the unknown, ie had it been done RIGHT FIRST TIME , we would probly be allot happier be working on another goal, we would be more motivated and a stronger more confident person. The experiances and path that would have been walked down due to getting the situation right could have been a whole lot better. Simple mistakes cost so much and hold you down, i used to procrastinate allot at university. and so much time was spent thinking and planning to do the work , i stayed in some nights playing catchup to the work i should have done months ago. If i had do...

[gallery link="file"] Some Screen shots of my level 70 Warlock Tribulus having fun around the world of warcraft.

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[gallery link="file"] Program So YOU can train your Own Abs, Sexy Body Program So YOU can train your Own Abs, Sexy Body  A six pack is very easy to build when you know have to tense and use the muscles in your mid section, just tensing and moving your body in certain ways can ensure your waist gets a good workout every day. The hardest part to get right is the diet, its easy to make the muscles bigand tense but to change eating habbits and shred away the fat that is covering them requires a whole body and life programe. Eating properly will remove the fat but then also a level of cardio and healthy eating will buff and smooth out the fat deposits under the skin to show off what there is.

Repetitive Cliches That Ruin A Movie by Baz Taylor   1) Villains have a virtually foolproof plan but haven't counted on the hero crawling down an airshaft. 2) The Villain used to be the hero's boss, mentor or best friend so knows everything about him. 3) The Villain smokes, drinks or swears excessively to show that he's a REALLY BAD CHARACTER. 4) The Hero's mentor gets killed in the first movie, only to return in the sequels as a ghostly apparition. (see Star Wars, LotR, Harry Potter) 5) The Hero ends up in bed with the damsel in distress because she needs 'comforting.' 6) The Hero kills various anonymous henchmen in grisly ways and then makes jokes about it. (see any James Bond or Schwarzenegger movie) 7) The sequels are more ambitious in terms of story but gradually get worse film by film (see Die Hard or Lethal Weapon for good examples) 8) The Villain will beat up or torture the hero, but we know the hero wins in the end. 9) The Villain uses a hard ...