Asked Chatgpt for a weekly routine around my 9 to 5 job to work out and work on my side hustle

 plan for the week including working 9-5 at a job , working on side hustle when home and also spending time strength training and cardio

Monday:

  • 9-5 job
  • After work, 30 minutes of cardio (running or cycling)
  • Spend 1 hour working on side hustle

Tuesday:

  • 9-5 job
  • After work, 1 hour of strength training (lifting weights or bodyweight exercises)
  • Spend 1 hour working on side hustle

Wednesday:

  • 9-5 job
  • After work, 30 minutes of cardio
  • Spend 1 hour working on side hustle

Thursday:

  • 9-5 job
  • After work, 1 hour of strength training
  • Spend 1 hour working on side hustle

Friday:

  • 9-5 job
  • After work, 30 minutes of cardio
  • Spend 1 hour working on side hustle

Saturday:

  • Spend 3 hours working on side hustle
  • Afternoon: 1 hour of strength training

Sunday:

  • Relax and rest

It's important to note that this is just a sample plan and you should adjust it to fit your schedule and energy level, also you should make sure to have time for other activities such as spending time with family and friends, reading or any other hobbies that you might have. Also, make sure to get enough sleep, 7 to 8 hours per night, to ensure that your body can recover from the strength training and cardio and also to have enough energy for the next day.

Matthew Pulham
also include a morning routine that includes meditation and writing

Monday-Sunday:

  • Wake up at 6:00 am
  • Drink a glass of water
  • Spend 15 minutes meditating
  • Spend 20 minutes writing in a journal or on a personal project
  • Take a shower and get dressed
  • Eat breakfast
  • Leave for work at 8:00 am

This morning routine is designed to set a positive tone for the day and help you to focus on personal development, starting your day with meditation can help you to clear your mind and focus on the present moment, this can help you to reduce stress and increase productivity. Writing in a journal or on a personal project can help you to put your thoughts into words, it can also help you to organize your ideas and set goals for the day.

It's important to note that you should adjust the time of this routine to match your schedule and that you should experiment with different time frames and activities to find what works best for you. Also, it's important to be consistent and try to stick to this routine as much as possible, as it takes time to form a habit and see the benefits.

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