How to take a cold shower
Ive writen a few posts on the benifits of cold showers and my experiances with them. I took some time of using them, when you dont take a cold shower for a while the water feels that much more unplesent and so you go longer without taking one. But this last week or so i have been taking only cold showers and they have been great. Just wanted to sharesome tips on how to take the cold shower , and how to get in to a cold shower. Before i would just get straight in and it would be painfull, now i do this and its much easier . stand away from the cold water and put one leg in, use your hands to massage in the cold water. Then change legs and put the other leg in the cold shower and massage the cold water on to the leg. Then do the arms one at a time rubbing the water and massaging then the Head and scrub the water in to your hair and face. Then the body and finally the back . And before you know it your completly in the shower and its cold but it feels good. Another tip , get really hot b...