How to take a cold shower

Ive writen a few posts on the benifits of cold showers and my experiances with them. I took some time of using them, when you dont take a cold shower for a while the water feels that much more unplesent and so you go longer without taking one. But this last week or so i have been taking only cold showers and they have been great. Just wanted to sharesome tips on how to take the cold shower , and how to get in to a cold shower.

Before i would just get straight in and it would be painfull, now i do this and its much easier . stand away from the cold water and put one leg in, use your hands to massage in the cold water. Then change legs and put the other leg in the cold shower and massage the cold water on to  the leg. Then do the arms one at a time rubbing the water and massaging then the Head and scrub the water in to your hair and face. Then the body and finally the back . And before you know it your completly in the shower and its cold but it feels good.

Another tip , get really hot before the shower. Jog on the spot, run up and down the stairs, Do some pressups and situps squats . really get yourself worked up so that you need to cool down. The cold shower will come as a reliefe and feel good.

Just take a quick cold shower every now and then. JUst take 3-4 quick cold showers throughout the day when ever you need to feel fresh and cool down.

Popular posts from this blog

Guide to Monk Mode: How to Develop Yourself and Your YouTube Channel.

  Guide to Monk Mode: How to Develop Yourself and Your YouTube Channel." Monk Mode is a concept popularized by author and speaker, Jocko Willink, that refers to a period of intense focus and discipline, where you eliminate distractions and commit to reaching your goals. In this video, we're going to share 5 key ideas on how you can use Monk Mode to develop yourself and your YouTube channel. Eliminate Distractions: The first step in Monk Mode is to eliminate distractions. This means turning off your phone, closing unnecessary tabs on your computer, and creating a quiet and productive environment. By eliminating distractions, you'll be able to focus on your goals and make real progress. Set Specific and Measurable Goals: One of the most important aspects of Monk Mode is setting specific and measurable goals. This means creating a clear roadmap of what you want to achieve and how you plan to achieve it. Write down your goals, and create a plan to achieve them. Create a Daily ...
Read more

Improve your luck and chances a little bit, increase probability or success.

Image
I read that luck is improved by following this principal Labor Under Correct Knowledge = LUCK This means that in order to improve luck you need to increase the percentage and probability so that there is a greater chance of becoming lucky. What is luck , think i would define luck of serendipitous events leading to an outcome that you would require. So the labor part, doing actions that increase the chance of having the lucky outcome. If you are trying to meet a new person , you improve your luck of finding that person if you leave the house. If you are trying to loose weight you will have more luck and chance of sucsess if you follow a healthy lifestyle. If you want more money or a new job and career you improve your luck by study , and work and looking for the jobs and applying. Luck is nothing more than a chance or unexpected, twist of fate that takes life in the direction of your dreams and wishes. To improve luck learn what situations you need to place your self in that will make y...
Read more

Raw food cow

Just found this bunch of cows in a field , they were munching away on the raw foods, mainly greens. Raw Foodist Cows , this one i gave some grass to was a Raw Vegan think its dedication was pretty hardcore, i thought if it ate like that too often it might get skinny and weak. He Was looking ok though, i guess that when you eat ya greens and get sunlight and some fresh air thats all you need. [youtube]http://www.youtube.com/watch?v=51epWSVxr98[/youtube]
Read more