Stuck Left hook to the body
Currently working on a new body weight routine , for the week this will include boxing sessions in the gym for loosness cardio and handspeed. mainly bodywieght exersies for strenght , not working on the weights until i have properly masterd my own weight. Pressups and other exersises will be done in sets as though i would be doing the wieghts , i want to master the pull up bar as well.
Moments of inspiration seems so positive but then fall away after a few days , i was so pepped up last weekend after seeing an old friend win world champion freerunning , which lead to the inspired change back away from weights and towards the bodyweight exersies. And now after a week has past although i have some new angles to play when i go to the gym all the inspired motivation has disapeared and i am left with the basic fact that i just need to now work with this new goal.
As far as progress with the six pack i now have a larger goal of just mastering my own weight and this will naturaly harness and pull in all my core muscles i have gained more tone and a 4pack just over the last few weeks as i have been focused on body strenght than in the months where i was focused on an asthetic 6pack conditioning. Now imworking as a coplete unit my 6pack muscles as getting wider and chunkier and seem to fit in better as a whole insted of just being toned down the middle.
Also getting back on the bag (Boxing) is fun , i forgot how good a session on the bag feels. The trick is to really mix it up , i work on the inside and on the outside of my jabs. I think myself my most effective blow is a left hook to the body. I cant imagine a set of ribs that could take a Sharp hook. I know in fights mostly people go for the head and swing high. i would say that even he toughest of chins will be sent to the ground with a sharp hook to the body. I would also say that its a bigger target and there is more area to land somthing that is effective.
After spending the week in the gym and being on a high from all the inspiration i gained from watching videos on youtube the weekend has come to be a bore for myself. My gym shuts on the weekend and i dont have the house to myself. It is used mainly as a rest days and recovery. After changing my routine last week i had allot of aching muscles , my back and core and thighs were tight and sore for a few days. And my elbows were a bit sore from the boxing i didnt feel as sore doing the weights and i didnt feel as worked out doing the weights. So to sum up this , bodyweight is it for a while, its kicking my ass. I forgot how much i loved it. I think as well with bodyweight exersise you start to have more fun in the gym. its not about sticking to a station , its about jumping and punching and kicking and running all the fun stuff.
Moments of inspiration seems so positive but then fall away after a few days , i was so pepped up last weekend after seeing an old friend win world champion freerunning , which lead to the inspired change back away from weights and towards the bodyweight exersies. And now after a week has past although i have some new angles to play when i go to the gym all the inspired motivation has disapeared and i am left with the basic fact that i just need to now work with this new goal.
As far as progress with the six pack i now have a larger goal of just mastering my own weight and this will naturaly harness and pull in all my core muscles i have gained more tone and a 4pack just over the last few weeks as i have been focused on body strenght than in the months where i was focused on an asthetic 6pack conditioning. Now imworking as a coplete unit my 6pack muscles as getting wider and chunkier and seem to fit in better as a whole insted of just being toned down the middle.
Also getting back on the bag (Boxing) is fun , i forgot how good a session on the bag feels. The trick is to really mix it up , i work on the inside and on the outside of my jabs. I think myself my most effective blow is a left hook to the body. I cant imagine a set of ribs that could take a Sharp hook. I know in fights mostly people go for the head and swing high. i would say that even he toughest of chins will be sent to the ground with a sharp hook to the body. I would also say that its a bigger target and there is more area to land somthing that is effective.
After spending the week in the gym and being on a high from all the inspiration i gained from watching videos on youtube the weekend has come to be a bore for myself. My gym shuts on the weekend and i dont have the house to myself. It is used mainly as a rest days and recovery. After changing my routine last week i had allot of aching muscles , my back and core and thighs were tight and sore for a few days. And my elbows were a bit sore from the boxing i didnt feel as sore doing the weights and i didnt feel as worked out doing the weights. So to sum up this , bodyweight is it for a while, its kicking my ass. I forgot how much i loved it. I think as well with bodyweight exersise you start to have more fun in the gym. its not about sticking to a station , its about jumping and punching and kicking and running all the fun stuff.
