Primal fitness humbled by the basics.
Decided to start doing some primal fitness this evening . I could squeeze 4 of the five movements. Thinking I would be at the level 4 already I thought as a warm up I would just do a set of the lowest foundation exersises, so with arrogance I got in to the starting position and to my disbelief o struggled to finish the full set. The aim is to master each movement before moving on. I am still on the basic set, my pressups felt flimsy. My squatting was awkward and my back and legs creaked. In the half plank position I trembled all over and felt loose after 60 seconds. Don't be fooled by all these fancy movements, get the basics down first, tomorow is going to be another play day as bodyweight goes, more focus on doing each rep well with good motivation, taking time to build the power in to each movement. Although number of reps is important , as I am at a foundation level, I thinly that its more important to learn each position well. Grease the groove, do allot of sets of low reps...