Visualisation, Mental rehearsal, Using the mind to play movies. 1. Practice , use mental imagery to practice ideas and situations. if you are coming up against blocks when you think, then these same blocks will be apparent in your every day life. you can use the mind to repeat practice sessions and just try to do a little bit better then start again. and again. if you are practicing a speech mentally rehearse then if you come up to a block just start again and add a few extra words or sentences until you come up to the block again. keep pushing . adding more detail and more each time. if you only increase 1% each time after 100 mental rehearsals you would have increased the skill 100%. 2. Creativity . first visualisation imagine two objects, bat and ball. next visualisation build on that picture. then next visualisation build on that picture repeat this over and over until the visualisation is completely surreal ans vivid and has many ideas and dimensions emotions and thought and color...