Visualisation, Mental rehearsal, Using the mind to play movies.
1. Practice, use mental imagery to practice ideas and situations. if you are coming up against blocks when you think, then these same blocks will be apparent in your every day life. you can use the mind to repeat practice sessions and just try to do a little bit better then start again. and again. if you are practicing a speech mentally rehearse then if you come up to a block just start again and add a few extra words or sentences until you come up to the block again. keep pushing . adding more detail and more each time. if you only increase 1% each time after 100 mental rehearsals you would have increased the skill 100%.
2. Creativity. first visualisation imagine two objects, bat and ball. next visualisation build on that picture. then next visualisation build on that picture repeat this over and over until the visualisation is completely surreal ans vivid and has many ideas and dimensions emotions and thought and color. the bat may hit the ball to the end of the universe where it explodes in to millions of planets which collide and form a new super planet filled with billions people , who also have bats and balls who then hit those back to you. there is no laws on what can be thought in the mind
3. Rehearse movement. if you are an artist or dancer or fighter rehearse the punches and swings of your arms, rehearse ways of kissing your partner.
4 Relive childhood memories, go back to old memories and talk with people who you used to know, if someone died go back to a memory and talk to them and hug them. these memories and pictures are for you to use and have. spend some time daydreaming about the people and places you have been with.
5 Think about speed, think about going through all the choices you have made in your life faster and faster, think about all the moments as if you easily passed through them. or slow things down and pause them and just sit and look around that picture. just take some time to have a little laugh.
6 Visualise the best and the worst, be able to feel the contrast between the absolute worst and best think for 5 minutes about the worst things people could say, the worst thing that could ever happen. then 5 minutes about the best and most positive things that you could say and do. something about this exercise being able to have 5 minunits to cover the worst case scenario enables the 5 mins or the best case to be even better.
7 Questions , ask the mind questions and daydream the answers you will know your self much better about the different ways in which you think
8 Paper , visualise on paper, draw pictures about the future and make mind maps to allow your mind to explore the page.
