Six Pack Month




Six Pack Month, Abs In 30 Days

This is a new little goal to work on for the next 30 days, Ive always wanted six pack of abs and a strong core with definition and real Strenght.

I don't want a "Poser Pack"

Real six pack with pure core strength in the next 30 days from now. After the 30 days, i want to have learnt enough to have a routine i can maintain.

Steps to my Core

1 Motivation,
Tell people about the six pack challenge. Read article's, look at pictures and watch Youtube videos. Get inspired. Take progress photos and keep the blogg updated.

2 Eat good,
More raw vegan meals for the energy too work hard and not put on the pounds.

3 Move more,
I dont do jogging so will do jogging on spot and dancing about doing various styles of walking, "Monkey Stance" included in the movement is core movements and tensions through out the day. I have a ab wheel so will roll outs on that.

4 Water and cold
Showers, back in the cool water to tone and tense the muscles. I found after a good cold shower, can tense the abs and muscles hard and for longer periods of time.

5 Some additional notes to self,
Stomach vacuums and pull ins. No take aways or poor nutrition.Breathing deeply as well, stomach rolls.

Ive always been very close to the six pack of abs but always just been that little bit of effort away, if i push it with force on all levels 30 days should see some good results.

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