Monkey2Runner

There was a way to improve your eye contact by practicing it in a mirror, spend 30 mins each day looking at your self in the mirror eye to eye, or look in one eye for a few mins then the other. Practice moving eye brows up and down and different smiles. Practice an angry face, happy face and different expressions in front of the mirror. Ive been spending some time becoming accustom to what people see in my face when i express different thoughts and im happy with what i see , so i dont feel any doubt when i look and talk face to face with other people. Since ive been practicing getting lost in what i see in the mirror , ive also started to enjoy just watching peoples facial expressions as they talk , ive become a better listner by being able to just be mesmerised by their eye contact and facial expersions. Its funny being more face to face with people, they are also picking up on more subtle cues that i am sending out like when i have a little wry smile. Think looking in ...

Going Caveman Blueprint Paleo for 30 Days Paleo diet eating like a caveman, I've ordered a book and from what I’ve seen and read. You eat your meat and you eat your fruits and veg. What you don’t eat is stuff that was not around millions of years ago. You don’t eat bread you don’t eat pasta, or potatoes. I've been eating allot of bread recently as I've been trying to bake it and work out how to make the perfect loaf of bread. I've also noticed that I'm not as vibrant and active as I have been in the past few months. Not sure if these are linked or might just be I'm drinking too much coffee now that there is a free vending machine at work. I have experimented with raw foods and found great success with those and also juicing and making smoothie’s I still stick to a mainly junk free and vegan diet , but this makes more sense to me. Cut out the stodgy the pasta and the sugar and caffeine and just live like the caveman the animal that man is. Being grain fed almost ...

Seems to me when ever i want to do anything anymore i always get the question why arnt you drinking? Are you driving? No !! What the fuck, whats with all the booze, can i not just hang out and be social without all this money spent on drinking. Im not sure what it is just seems to thats all i get when i meet up with people. Drink Drink, and more Drinking. I've had enough of all this drinking and expectation to drink and get drunk. Some of my best sober nights would have been even better if not for all the drink pestering. I enjoy a drink when i feel like a drink but the majority of the time im in just a good frame of mind to not need a drink. When ever people want to see each other in my area, there is always drink involved. Do people hang out without drink, whats normal? I haven't seen any people for a while because im avoiding the drinking situations. If it involves just drinking then im out. People never seem to get together for healthy reasons, lets meet up and drink vegeta...

The way i got around this goal is setting the alarm for when i need to get up, if i press snooze then il be late. if i set my alarm for before when i need to get up il just go back to sleep. So i just set it for when i “Need” to get up. If its the weekend or i have no plans i turn the alarm clock off! This is working, i still feel a little tired in the morning , but at least i haven’t been spending 30mins talking in my head why pressing the snooze button is a bad idea, then thinking ok just press it 1 more time. Those mental games that get played when there is the choice to press the snooze just cause more tiredness. I wake up and get up or im in trouble! See more progress on: wake up when my alarm clock goes off

Although it does not worry me, its a debt that i have hanging over my head, that i wish i was clear of. University was great, i enjoyed the experience of the whole thing every year i was there i was also creating more debt. Ive been working on trying to pay some of it back, i want to cleat this debt. Still i am on an income that does not allow me to clear this loan, i could pay some of it off but then im also not going to be able to save for the future. So im in a situation where, this is a goal i am trying to think creatively about. The easiest way to clear this is to just get a higher paying job. Although i am happy in my current role, so i will keep working at clearing this debt. See more progress on: pay my student loans

"have given blood five times now" How I did it: when there is a session on, go in and ask to give blood. they will take your details , and test you too make sure your ok to give. you sit on a chair wait for your name. lay on a bed . they put a needle in your arm , you lay there for about 10 mins looking at the celing. you get up and get as many drinks and food as you need. then you leave. for about 2-4 hours you feel kinda stoned. ... do not drink alcohole after you will be destroyed.... easy to do though. they call you back every few months to do it all again. Lessons & tips: dont drink booze after , you will be very sick, drink lots of water , and rest put on some tunes when you get in and chill for the rest of the day. It took me 1 day. It made me Dopey See more progress on: Donate blood

"daily log of events good to remember my life" How I did it: every night i get my diary or a bit of paper , and write down the main things that happen to me in the day, what i did , who i saw , anything new , somthing funny, or different, i always think to myself when im tired and need to sleep , "ok time to write up this day" n just fill the page with all the info i can remeber. if i didnt do this there is so many fun things i would forget about. a simple log of events means i can read and relive the events . its funny cus big issues that really get to you when written in a diary seem to be small and insignificant when you read them after a few weeks. and its funny looking at tomorows blank page and wondering what will be written there within the next 24 hours. Lessons & tips: write places you went to and be descriptive so that you can remeber , write about the little unique events. allong time i used to write  .i got up and watched tv. but that didnt really ...

"keep a diary so you can remember" How I did it: as part of another goal on here i started a diary, so i combined the two and while writing my diary i wrote down the things from the day that made me happy and the best bits of the day. Each time i wrote my daily log of events , the best thing to write about where the good times of the day. Its a good way to remeber , allot of the moments i wrote about i would have usaly forgot because they are so unique and simple. example i went for a walk and saw the most amazing colors as the sun was setting after a rain fall in the park, the different vibrant shades of greens , so because i wrote this down each time i read that page in my diary im taken back to the walk . the freshnes of the air and the feeling in my eyes trying to focus rich brilliant colors. Lessons & tips: write anything that made you feel happy, or nething that was good or made you feel joyful, excited, smile laugh, cry  sense of wonder. write it in good descript...

"Plan think doodle" How I did it: Ive filled allot of books with thoughts and plans, the thing to do is experiment , ive got little pocket books , books with blank pages , grids , dates diary's, journals and a3 artists pads.  Some times just a quick note other times pages and pages Even just a list of random thoughts , was writing a blog and 1 day i listed 500 ideas for blogs and articles.  Some times i just need to see an idea on paper.  im left handed and i wrote about 10 pages with right hand. just keep it around. for ideas ect i put six months because ive 3 or 4 pads on the go as well as writing on my computer  Lessons & tips: Try all different sizes and styles of pens and paper, just write and doodle  It took me 6 months. It made me observant See more progress on: fill up an entire book with thoughts

Strange Weird Odd Fashion Clothes Just a look through the net at some of the odd clothing that is worn in fashion shows im sure this inst the weirdest clothing out there.  Although the interest is sparked and now im wondering what other crazy clothing people may be wearing. Is it strange wearing these clothes , what kind of person creates these pieces. Although you would not wear these around the office i think they do evoke a feeling. And i suppose that is what clothing is about portraying an identity or an image. [gallery link="file" order="DESC"]

[youtube]http://www.youtube.com/watch?v=N9OCyhswTkg[/youtube] Freerunning in the snow video with tune "Freshlyground - I'd Like"  Body conditioning Free runner aka Livewire!

[youtube]http://www.youtube.com/watch?v=D2mgT6l26C8&feature=related[/youtube] Start to fill all the free time slots with scheduled activities that will drive you forward towards your goals, most times my calender is like option 1. I have a few tasks that need to e achieved but the rest of the time i am flicking between tasks , doing a little Facebook a little Youtube and not spending any blocks on sustained activity that will promote growth and add to the tasks where i want to live my life

[youtube]http://www.youtube.com/watch?v=BygEHtRYddo[/youtube] BRIAN TRACEY TIME MANAGEMENT VIDEO 20% OF ACTIVITIES ARE FOR THE 80% OF VALUE

DJ earworm United State of Pop (Blame it on the Pop) Mash up of some of the best tracks of 2009 The Black Eyed Peas - BOOM BOOM POW Lady Gaga - POKER FACE Lady Gaga Featuring Colby O'Donis - JUST DANCE The Black Eyed Peas - I GOTTA FEELING Taylor Swift - LOVE STORY Flo Rida - RIGHT ROUND Jason Mraz - I'M YOURS Beyonce - SINGLE LADIES (PUT A RING ON IT) Kanye West - HEARTLESS The All-American Rejects - GIVES YOU HELL Taylor Swift - YOU BELONG WITH ME T.I. Featuring Justin Timberlake - DEAD AND GONE The Fray - YOU FOUND ME Kings Of Leon - USE SOMEBODY Keri Hilson Featuring Kanye West & Ne-Yo - KNOCK YOU DOWN Jamie Foxx Featuring T-Pain - BLAME IT Pitbull - I KNOW YOU WANT ME (CALLE OCHO) T.I. Featuring Rihanna - LIVE YOUR LIFE Soulja Boy Tell 'em Featuring Sammie - KISS ME THRU THE PHONE Jay Sean Featuring Lil Wayne - DOWN Miley Cyrus - THE CLIMB Drake - BEST I EVER HAD Kelly Clarkson - MY LIFE WOULD SUCK WITHOUT YOU Beyonce - HALO Katy Perry - HOT N COLD DJ earworm Unit...

Just been thinking about what i eat today and comparing my eating habbits to other people , im so suprised how simple my meals can be just a bowl of corn and im sorted. No need to spend lots and lots on making extreemly elaborate meals just keeping things quick simple and filling. A high and fiberouse diet making sure that all my ntrients are coverd throughout the day and im sorted. Tomorows meal BBQ Grilled Chicken , Huge Bowl of corn with butter and mash potato. mmm Sounds good . Hoping to have some BBQ sauce left over to mix in with the potatoes and corn.

Using Dreams to Trick me back to sleep For a long time i have been working on getting up when the alarm clock sounds and starting my day straight away. And this was going really well my trick was to set the alarm an hour or two before i wanted to wake up, so i wake up when the alarm goes off and i can get a drink and remind myself that i will be waking up in an hours time, so i still got to enjoy an hour of snoozing but still getting up on time. But recently my mind has figured out a new trick for me turning off my alarm and going back to sleep for another 2-3 hours . What will happen around the time i will be needing to wake up i will have an extremely vivid dream almost lucid, and in the dream a huge event or story will begin to unfold, one where there is a epic battle or situation that i am in, then i will wake up. At which point my self talk and sleepiness will beg me to go back to sleep to find out what happened next in the dream. I am creating dreams that need an ending so when i...

  Zanta got his body from doing thousands of pushup's all over toronto. All day long performing pushups.  :)

You want money people and power tap in the whole world , trillions of dollars flow around the world every hour and it makes you wonder how to plug in to that and make some money flow through you.

  I learnt from business the principal of RIGHT FIRST TIME , this statement is very profound as simple mistakes that would be easy to do right first time, then turn in to huge wastes of time when done wrong. Not only do they waste time but the time they waste is stress filled hard work , depressing and usally causes stress and negativity and cost of money and resources. What also is lost and i think this is the worst thing. The loss of the unknown, ie had it been done RIGHT FIRST TIME , we would probly be allot happier be working on another goal, we would be more motivated and a stronger more confident person. The experiances and path that would have been walked down due to getting the situation right could have been a whole lot better. Simple mistakes cost so much and hold you down, i used to procrastinate allot at university. and so much time was spent thinking and planning to do the work , i stayed in some nights playing catchup to the work i should have done months ago. If i had do...

  check out this blog its really cool , good people and ideas http://potentialwithin.wordpress.com writing a full post for each topic, more like a daily to do list of all the ideas and thoughts that i come across airing out your house - dusting - opening windows visceral fat, internal fats and how to burn going out alone, traveling alone or pubs / bars alone more southen fried chicken recipies erotic stories and romance novals what really goes on in saunas reading vs watching stories visceral fat Coraline going to see Coraline 3d movie / 3d movies picease or horoscope ideas predictions what is it about popcorn? what is it about chick flicks? intricate descriptions, or using words to describe beuty and complexity over just viewing complex visuals.... writing and reading complex meanings of art over viewing....searching the web or bookstore for imagination and creativity that requires reading to visualise or comprehend just checking some bloggs http://bossk.wordpress.com/2009/05/26/recen...