How to find at least one thing each day that makes me happy and record it everyday for a year
"keep a diary so you can remember"
How I did it: as part of another goal on here i started a diary, so i combined the two and while writing my diary i wrote down the things from the day that made me happy and the best bits of the day.
Each time i wrote my daily log of events , the best thing to write about where the good times of the day. Its a good way to remeber , allot of the moments i wrote about i would have usaly forgot because they are so unique and simple. example i went for a walk and saw the most amazing colors as the sun was setting after a rain fall in the park, the different vibrant shades of greens , so because i wrote this down each time i read that page in my diary im taken back to the walk . the freshnes of the air and the feeling in my eyes trying to focus rich brilliant colors.
Lessons & tips: write anything that made you feel happy, or nething that was good or made you feel joyful, excited, smile laugh, cry sense of wonder. write it in good descriptive terms being clear . what you thought heard , touched felt. saw tasted , use as many senses and read your diary often to make sure you can add ne details or clear up any of your entries.
Resources: pen paper memory
It took me 365 days.
It made me happy
