When the alarm goes off i got to get out of bed

The way i got around this goal is setting the alarm for when i need to get up, if i press snooze then il be late. if i set my alarm for before when i need to get up il just go back to sleep.

So i just set it for when i “Need” to get up.

If its the weekend or i have no plans i turn the alarm clock off!

This is working, i still feel a little tired in the morning , but at least i haven’t been spending 30mins talking in my head why pressing the snooze button is a bad idea, then thinking ok just press it 1 more time.

Those mental games that get played when there is the choice to press the snooze just cause more tiredness. I wake up and get up or im in trouble!

See more progress on: wake up when my alarm clock goes off

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