you will be late if you press the snooze button

in order to stop hitting the snooze button , set your alarm for that momnet in time when you would panic and say “oh crap i need to go go” so the alarm is an alarm. if your gona hit snooze then just set the time so that snooze is not an option, then if you want to get up earlier it is due to your own natural choice and motivation rather than the buzz of the alarm going off. using this aproach i am starting to wake ealier naturaly as i am now trying to get up before the alarm goes off, rather than after it has made its anoying beep. The alarm should be just that an alarm!! Learn to wake up before the alarms are raised!

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