Going Caveman Blueprint Paleo for 30 Days
Going Caveman Blueprint Paleo for 30 Days
Paleo diet eating like a caveman, I've ordered a book and from what I’ve seen and read. You eat your meat and you eat your fruits and veg. What you don’t eat is stuff that was not around millions of years ago. You don’t eat bread you don’t eat pasta, or potatoes. I've been eating allot of bread recently as I've been trying to bake it and work out how to make the perfect loaf of bread. I've also noticed that I'm not as vibrant and active as I have been in the past few months. Not sure if these are linked or might just be I'm drinking too much coffee now that there is a free vending machine at work. I have experimented with raw foods and found great success with those and also juicing and making smoothie’s I still stick to a mainly junk free and vegan diet , but this makes more sense to me. Cut out the stodgy the pasta and the sugar and caffeine and just live like the caveman the animal that man is. Being grain fed almost feels and looks like the grain that is given to cattle to keep them going on the cheap.
So browsing YouTube and Amazon I've seen some great ideas about going primal, or Paleo using the blueprint plan and just kicking ass in an old school way. I've always loved bbq’ing some meat over a fire and I've loved my fruit and veg the pasta and breads and sugars and cakes, they work but not sure why. Think 30 days is a good round figure to aim for on this goal once again.
What this goal means to me so far, and I'm only 2 days in to my research of paleo
Eat fruit and veg, sprouted seeds lots of this stuff
Eat good meat, and eggs
Get back on the body weight conditioning and high intensity intervals
Get my Nike frees on and go running parkour training
I have cold showers anyways as you can read in my other posts
Get the sun in my face and the air in my lungs
Mite also do a bit of ug ug ug and some vocal exercises of what I believe are primal sounds, beat my chest and try and climb a tree.
Also supplement this with, asking questions to other primal practitioners, reading the books and thinking simple
Prep for this is thus far, reading blogs on paleo and primal lifestyle. Watching videos waiting for my book to turn up and also just doing it without thinking or putting much thought in to it, If it’s going to be a lifestyle then it’s got to be easy to do. No chips or stodgy foods cut the crap and cut the carbs. Will even post some videos I have no way of weighing myself so may even have to purchase some scales. I've got a video camera so will vlog this too.
What are my goals for this experience
learn about my body and how it responds to no carbs and just eat my way through animals and vegetables and fruit. Eat like a caveman and eat raw and fresh produce, go to the butchers and eat meat. Learn to love eating liver and kidneys and the cheap cuts. Get running lifting climbing fighting and loving life. Get my blog visited and commented by others who are doing the same to keep me informed and motivated on this lifestyle. Get my barefeet on the grass and my body in the sun. With the paleo method of eating cut out all the nonsense and cheap sources of fuel.
Some Starting pictures below on day 1 Paleo Primal Results Pictures day 1
[cincopa 10774751]
Paleo diet eating like a caveman, I've ordered a book and from what I’ve seen and read. You eat your meat and you eat your fruits and veg. What you don’t eat is stuff that was not around millions of years ago. You don’t eat bread you don’t eat pasta, or potatoes. I've been eating allot of bread recently as I've been trying to bake it and work out how to make the perfect loaf of bread. I've also noticed that I'm not as vibrant and active as I have been in the past few months. Not sure if these are linked or might just be I'm drinking too much coffee now that there is a free vending machine at work. I have experimented with raw foods and found great success with those and also juicing and making smoothie’s I still stick to a mainly junk free and vegan diet , but this makes more sense to me. Cut out the stodgy the pasta and the sugar and caffeine and just live like the caveman the animal that man is. Being grain fed almost feels and looks like the grain that is given to cattle to keep them going on the cheap.
So browsing YouTube and Amazon I've seen some great ideas about going primal, or Paleo using the blueprint plan and just kicking ass in an old school way. I've always loved bbq’ing some meat over a fire and I've loved my fruit and veg the pasta and breads and sugars and cakes, they work but not sure why. Think 30 days is a good round figure to aim for on this goal once again.
What this goal means to me so far, and I'm only 2 days in to my research of paleo
Eat fruit and veg, sprouted seeds lots of this stuff
Eat good meat, and eggs
Get back on the body weight conditioning and high intensity intervals
Get my Nike frees on and go running parkour training
I have cold showers anyways as you can read in my other posts
Get the sun in my face and the air in my lungs
Mite also do a bit of ug ug ug and some vocal exercises of what I believe are primal sounds, beat my chest and try and climb a tree.
Also supplement this with, asking questions to other primal practitioners, reading the books and thinking simple
Prep for this is thus far, reading blogs on paleo and primal lifestyle. Watching videos waiting for my book to turn up and also just doing it without thinking or putting much thought in to it, If it’s going to be a lifestyle then it’s got to be easy to do. No chips or stodgy foods cut the crap and cut the carbs. Will even post some videos I have no way of weighing myself so may even have to purchase some scales. I've got a video camera so will vlog this too.
What are my goals for this experience
learn about my body and how it responds to no carbs and just eat my way through animals and vegetables and fruit. Eat like a caveman and eat raw and fresh produce, go to the butchers and eat meat. Learn to love eating liver and kidneys and the cheap cuts. Get running lifting climbing fighting and loving life. Get my blog visited and commented by others who are doing the same to keep me informed and motivated on this lifestyle. Get my barefeet on the grass and my body in the sun. With the paleo method of eating cut out all the nonsense and cheap sources of fuel.
Some Starting pictures below on day 1 Paleo Primal Results Pictures day 1
[cincopa 10774751]
