Using my phone to Blogg my Grok day today

This my first of many bloggs using my phone for my blogging , being the first its a good way to keep the blog updated without having to air at my desk.

As I go in to my second week of eating like the primal man I've noticed a few things , I really enjoy the clarity of mind at my work. I absolutely destroyed my work today. I can't wait to see the stats tomorow . I looked at my billing history also i took 70 k last year in payments.  What do I got to show for it not much there is no commision.

Going Grok , even though there has been some bog temptations today , cheap cookies at work and cheap chocolate I resisted pretty good. Just working and smacking on my salad at lunch.

Still there were a few things I could have done without , had allot of cheese and cream sauce on my veg and after half a bar of dark chocolate after eating that I passed out for about 2 hours. After that I haven't really had the motivation to do much with the last 3 hours tonight.

I'm getting pumped already and I've hardly done Amy exercise, my challenge tomorrow is to see where I rare on.the primal fitness scale.

There are 5 classes of exersise to master, each exercise has a number of levels where you only progress after mastering a.certain number of reps. Example the pressup is the key movement but to do this you must first be able to complete 50 incline pressups. These are a little easier, to get to the incline pressups you must first have to master wall pressups which are a little easier. So I want to see where I rate on this scale. I know I've.been able to crank out 40 pushups before but I also know now that that has been a while and allot of lethargy has passed during that time.

Eating wise tomorrow , I'm having a salad with chicken , lots of fruit . Green tea and after work ok going to have allot of stir fried veg.

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