Keep the curtains open, wake up with the sunlight

Part of my primal efforts, is having more rest and getting more sun. Today I woke up with the sun, I had allot more energy today and felt a whole lot more positive for my day.

I made vegetable juice with cucumbers, pears carrots and apples. Which was nice and sweet and had my salad and also today while out on a trip with friends, I had a dinner kebab. This is basically meat lamb chicken and salad.

Was very good, mayonaise must be paleo as well as its eggs and oil. So I used that as a dressing.

My exersise of the day , workout of today was pullups and working the Grok hang . Hanging from my pullup bar for as long as possible. The Grok hang mainly trained my hands and my grip as that was the first thing to go as I Hung from the bar. I also did various pull and chin up exercises assisted with a chair. I actually found this very usefull, using a chair to do pullups allowed me to get more repetitions, I was able to train the movement for allot longer. Using a chair under the chin up bar also , gave me a squatting motion so a good leg exersise. I  will mainly training the bar using a chair from now on, I want to build up the foundation and get more reps in at various angles. Even using a chair you cab still pull down on the bar at full force. So I don't see why not. Did some dips as well today another powerful bodyweight motion.

While on the paleo and primal eating, also following some of the other laws. Simplifying my life, spent today also throwing away junk , old clothes and books and things that sit in my draws with no use. De cluttered my room and wardrobe, deleted porn of hard drive. And threw out old magazines and papers.

Clearing , these things so I've got nothing hidden in my room. Nothing holding me back , I hope to down size even more. If I could I would also loose the pc and tv from the room.

Update . Bewisemonkey is now on Twitter!

Still tying to find me way on Twitter, follow me please and let's tweet.

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