Getting more rest and taking naps.



So 2nd day in this week , and I've been reminded of the rule to get more rest. Today felt like a long struggle, partialy worn out from a late night and an early morning being rudely interupted by the alarm and fact I had to be at my desk within the hour.

So when I got in I put a beef stew on the slow cook , read about the importance of rest and took a nap and so far tonight , I've been practicing the art of taking it easy and having a rest to just get a handle on where I am  at the moment.

I'm aching from my work outs so , just taking it easy and having naps and rest.

Tomorow is a nice long walk in the countryside and a day spent looking around, uni.

Another idea which was suggested to me was keep tihe curtains open, sleep with the curtains open, and also have the window open a but for some air. Allowing the sunlight to come in the room in the morning should help, towards my morning tiredness. So I am sleeping with the curtains open , and taking more naps and also trying to just slow down the pace of things. The only problem wig having my window open is my neighbors back door is just below and they stand out the back and smoke and talk every 30mins . There is also traffic noise and barking dogs.

The smell of smoke drifts in to my room. Even smells a little like weed.

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