Floor Exercises Leg Stretching for Kick Moves Hip Joints power



Put on some relaxing music and spend an hour on the floor. Stretching and relaxing. Giving your legs a good Stretching, the videos and image will give you and idea of how to stretch your legs.

Not in English ,but using these techniques to open up the range of motion in the hips, i particularly like the slapping on the legs and feet and massaging the toes. Spent 45 Min's gong through these exercises , think the thing to do is to relax in to the range of motion and also alternate with active tensing of the muscles in use. Stretching my legs out on the floor but also tensing and flexing the calf and leg muscles. Think this relaxes the muscles and also builds in the use of action in those new positions its about building up the leg strength for flexibility. When stretching to new angles the legs have not been used in those positions before so the muscles are not only stretched and tight , they also haven't got much understanding or muscle memory with what to do in these new positions practice some kick moves. So while outstretched , wiggle the toes rotate the feet , swing round the legs in circles , give the legs something to do while in the new positions. So not only is the flexibility built in to the muscle use and range of motion is also built in. I also find that having a resistance band helps with holding and strengthen some of the kick stretching positions

[youtube]http://www.youtube.com/watch?v=nwtM7ZArGxU[/youtube]

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