A well balanced routine before combat training

A well balanced routine before combat training, this is a good whole body stretching and flexibility routine before going in to a sports combat or MMA training session, even just doing this kind of routine throughout the day to keep limber and supple is very positive, you don't want to be all tight all the time and only loosen up 20 mins before training , the idea is to always keep limber and flexible so that your body adapts and learns to function better, a good warm up routine also preps the mind and coordination. This routine gets you on the floor and works all the major muscle and ligament groups in the body. Before throwing full force punches allow the arms and body to go through some of the movements at a slower more controlled pace to build fluidity and muscle memory in to the action. Also even if your all beat up from the gym or the ring allow a few sessions of stretching and warmup after so that nothing stiffens up.

Dynamic movement, your gonna move your gonna sprawl. Be like a lizard or a slippery eel learn to wriggle and twist and this will get you out of more situations.

[youtube]http://www.youtube.com/watch?v=EeUGU5j9YlM&playnext_from=TL&videos=Bb-dVvYeu3k&feature=sub[/youtube]

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