How to Get up Early Videos

How am i going to get up earlier each day, learn to get up at 6am or earlier


Latest goal to work on is how to get up early, there will be plenty of time too sleep when im dead. The goal getting up early and sleeping less , too much time. Just like the cold showers, they will probly feel bad for the first few weeks but then once i get them in to the system , it will start to feel bad by not getting up early. The cold showers hurt at first , but now it seems that as im on a role it would be a shame to quit now.

Getting up early, how early should i get up? . The reason i stay asleep for so long is due to day dreaming, i almost find it hard to face life when im half asleep. By getting up and out , then i hope this will improve my focus. Of all the hours ive spent daydreaming and thinking in my daze, i honestly dont remeber what ive been thinking about or if that this has even been of benifit to myself.

Its going to be a struggle to get up early, perhaps just go straight for 5am so i can train my body clock to get up early if i wake naturaly around the 5am mark or even 6am this would still give me a great advantage.

Getting up earlier would give me more time to prepare myself for the days challenges, at the moment i role out of sleep get up get washed dressed and get in the car to go to work.  If i got up that hour or two earlier, i would have time to work on this site. Maybe an hour of reading an inspirational or instructional  book. Or just an hour walking through the park, which would blow the cobwebs out of my system and get some good air in to myself.

Im up now and it seems like ive got the whole day ahead, this moment in time 9am i would be rolling around sleeping and buried deep in my pillow.

Tomorrow morning im aiming for 6am, for the next 3 weeks 6am, this is going to be the learning and trail phase after that i should be on a roll like the cold showers and that would be the new easy route to take, it would be harder to stay in bed and daydream.

[youtube]http://www.youtube.com/watch?v=z6hsOLVwfFc[/youtube]


[youtube]http://www.youtube.com/watch?v=qR6LJS0qSu4[/youtube]

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