Practice eye contact in the mirror every day.
There was a way to improve your eye contact by practicing it in a mirror, spend 30 mins each day looking at your self in the mirror eye to eye, or look in one eye for a few mins then the other. Practice moving eye brows up and down and different smiles. Practice an angry face, happy face and different expressions in front of the mirror. Ive been spending some time becoming accustom to what people see in my face when i express different thoughts and im happy with what i see , so i dont feel any doubt when i look and talk face to face with other people. Since ive been practicing getting lost in what i see in the mirror , ive also started to enjoy just watching peoples facial expressions as they talk , ive become a better listner by being able to just be mesmerised by their eye contact and facial expersions. Its funny being more face to face with people, they are also picking up on more subtle cues that i am sending out like when i have a little wry smile. Think looking in ...