Cutting down on Facebook time



Cutting down on Facebook time 
How to decrease time spent viewing Facebook

I think I have the compulsion to check Facebook every 20 minutes, I put up a post on the wall then check over and over to see if there is any comments or likes, I check almost once an hour to see if I’ve missed anything, I check the online part to see who I can chat with over and over all day long.
When I am not at my computer I check it on my phone, I wake up first thing in the morning and check Facebook to see if anything has been posted overnight, or I check the Facebook and see if I missed anything or any comments on previous posts that I found amusing. Why do I check this so much? I would say off all the time I spend looking at Facebook I could condense the whole lot in to 1 look at the end of the day or 1 look at the start of the day, the continuousness update and news feed to other peoples life I don’t really need to check it that much

So I’m not quitting Facebook but I am going to change my habit on that site. Instead of constantly needing to be kept up to date with what people are posting , I am only going to check in once per day. I’ve posted on there and looked already about 5 times so far today, the time I am going to choose for checking Facebook Daily will be 9pm that way I would have the majority of the day’s news feed to check all in 1 go, and if there is anyone online I want to speak too they are most likely at home.

I like Facebook I think it a good tool, but it’s just annoying me how I look at it so often and most times its pretty much the same posts I just looked at 15 minutes ago, so if I just check it once a day I can see the whole action from the day and clump all the time I would have spent in to one chunk of time.

Part of the addiction to Facebook is the constant quick spikes of gratification  need to delay these to just once a day, then mite even try checking Facebook just once a week , but think with the speed in which ideas and communication and public opinion changes think just once a week looking on this site, may miss something of use.

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