Monkey2Runner

Six Pack Month, Abs In 30 Days This is a new little goal to work on for the next 30 days, Ive always wanted six pack of abs and a strong core with definition and real Strenght. I don't want a " Poser Pack " Real six pack with pure core strength in the next 30 days from now. After the 30 days, i want to have learnt enough to have a routine i can maintain. Steps to my Core 1 Motivation, Tell people about the six pack challenge. Read article's, look at pictures and watch Youtube videos. Get inspired. Take progress photos and keep the blogg updated. 2 Eat good, More raw vegan meals for the energy too work hard and not put on the pounds. 3 Move more, I dont do jogging so will do jogging on spot and dancing about doing various styles of walking, "Monkey Stance" included in the movement is core movements and tensions through out the day. I have a ab wheel so will roll outs on that. 4 Water and cold Showers, back in the cool water to tone and tense the muscles. I...

Things to take care of how to make a picture link do i need a host for my pictures on here content and more affiliates ideas check my articles with ezines, see if my content is good enough write some more content for other content affiliates how to change the link name and how to html also sign up with ezines get in with the ebook seller and market in forums, with some good pre-sold targets directory's and making good quality picture links write another article and make a auto responder if you are reading this as a wonderer who has stumbled here, enjoy the site !! I'm selling good products and having some good fun with it hope ezine and people want to go ahead with some products the site is about me having some fun and there just happens to be the odd link here or there. learnt to look at sites and see past the media hype , study the web as it is a world that can be understood don't just want to push mps3 and audio will see about that book as well . topic of the week is abu...

Porn Habit Or Addiction, Needing Porn Porn or Pornographic material is as an addictive substance as crack, research shows the same areas of the brain are lit during viewing adult material. This thus causes a releasing of the feel good chemicals, which over time creates the withdrawal and addictive behaviors. Porn and adult material is so easy to view there is instant gratification of this addiction. Leading from simple viewing for pleasure to a deeper need, that often takes full control of the mind. This then turns to a problem or an addiction, which can deplete energy, distract and pull the mind away from work. You were typing on a report but your hands go for a wonder! Fully needing porn everyday can for some people be something that is kept a secret behind locked doors and closed curtains, wasted energy and the feelings of guilt after the moment of release is over. Addicts often get the voice that justifies the actions “This is last time!” followed by the regret and denial of the ...

20 Ideas to think about Dating and Romance After reading books on the "Game and Dating" some ideas taken from Neil Strause and others , to improve your skill set with women. Practical Ideas to work on this area. 1 Look at girls , be able to look at girls and hold eye contact be able to see them for who they are and pick up on subtle details. 2 Have something to say , read newspapers, magazines listen to the radio watch movies and see what is happening all around you. there is stuff to talk about every where you go, think of some good conversations you would like to have with a girl. 3 Have topics ready , have 10+ ideas ready before you go out, this will give you some fun ideas of what to talk about. Look around the web for fun topics. 4 Learn to talk dirty , be able to describe details and subtle ques in your conversation, be able to have rich details in what you say. practice describing things that you taste, feel and see. 5 Get used to girls , half the world is populated by...

Visualisation, Mental rehearsal, Using the mind to play movies. 1. Practice , use mental imagery to practice ideas and situations. if you are coming up against blocks when you think, then these same blocks will be apparent in your every day life. you can use the mind to repeat practice sessions and just try to do a little bit better then start again. and again. if you are practicing a speech mentally rehearse then if you come up to a block just start again and add a few extra words or sentences until you come up to the block again. keep pushing . adding more detail and more each time. if you only increase 1% each time after 100 mental rehearsals you would have increased the skill 100%. 2. Creativity . first visualisation imagine two objects, bat and ball. next visualisation build on that picture. then next visualisation build on that picture repeat this over and over until the visualisation is completely surreal ans vivid and has many ideas and dimensions emotions and thought and color...

Skills for call centers, Telesales and Phone operators. To be skilled in the art of the telephone you must be able to follow some basic rules. 1 Hear the customer , but dont listen. This is important to remember as you are only doing a job and so the sound of their voice is nothing to be alarmed by. 2 Solve the problem , if it is something you can solve or sell then do that, other wise ignore everything they have to say, its not bad advice but you are in the job to do a job not talk about chit chat. other customers are waiting on hold 3 If you are selling , find out as quickly as possible if the customer wants to buy, don't waste time talking to people who are wasting your time. 4 Phone voice is very important, to practice phone voice hum and pronounciate words that are positive to your job. example "I would LOVE to buy from you!" Or do enthusiastic tones example "wow WOW woo WOO THAT'S a GREAT offer!!" or "my company offers the best service" ex...