Monkey2Runner

[youtube]http://www.youtube.com/watch?v=XrB1C8P1-O4[/youtube] Animal walking and Animal strength Training With an open area to practice in you can explore the floor space using different animal stances and walks, try to build speed in to these exersieses and change of pace movements and direction. Practice going forwards and backwads doing the animal stances , practicing doing these while holding a weight. I have been using my ab wheel in some of these movement s and it is extreemly difficult but very effective for tageting the whole body and building a unique endurance. Not many people train like an animal, people get big arms or good at doing crunches for the six pack, but dont get the entire fitness level high enough as a whole, doing more coordinated and complex bodyweight movements like handstands and animal walks builds strength at every layer of your body. Not just puffed up muscles but lean strong fibers and ligaments. Encorperating addtional weihght to move things allong faste...

[youtube]http://www.youtube.com/watch?v=j59crflJWbQ&feature=PlayList&p=A266957A234A3103&playnext=1&playnext_from=PL&index=2[/youtube] Monkey kong, drill , learning to be flexible and gain more strength in your arms and legs. Work out like an animal rather that a conditioned human, use more instinctual movements and full range movements to build a body that has the raw power and strength of a wild animal, get used to using your own body weight, use the natural power and allow all the muscles to work together, developer strong coordination and a animal gorilla stance. in the wild the gorilla is a powerful animal , it is strong and can easily lift its own body weight , use all your limbs arms and legs build a strong animal foundation before moving up on to weights. if using your body is difficult and a challenge then master all the animal conditioning exercise before moving on to paying a gym membership. pull ups push ups and quadruple movements build you in to a stron...

When being in the cage or in a fighting situation like MMA it comes down to instincts and natural agression and fight to overcome, train like an animal. When an animal is cornerd or hunting its prey, it rips them apart, animals bite the the prey and rip them limb from limb. Raw agression and animal power can be developed by watching nature show us how its done. Think its smart watching fight tutiorals and taking lessons. Have a fight with a wild monkey. They know what to do as they rely on the instincts how to destroy the enemy to overcome the situation. The raw animal strength, is brutal. They dont take no prisoners its about survival. Its about coming out on top, the key to fighting hard is to train hard, train the body as a whole, you need your legs to push and kick and wrap and clench your opponent. Your core to twist and turn and duck. The animal needs to be developed. Watch how a tiger will watch and stalk its prey, eyes locked on and will completely injure its prey with no remor...

Since ive always had a problem with the snooze button, pressing it every moment , to gain that extra little bit. Ive realised that maybe insted of cutting of my sleep , i should just start my work later in the day. To allow myself the time i need to get up and sorted properly. before i started work at 8 and was haing problems strolling in to work tired. Now i start my day at 12 and no longer have the problem. I can get up shower exercise and eat a healthy salad and breakfast , check the net and do my household jobs all before i even start my days work. I also don't need to worry about going to bed on time its just so much simpler. At work we have less customers in the evening so i don't need to work as hard. Usually when i get home at 4pm i am tired and sleepy after a full day of work now, now when i get home at 8pm and im tired and sleepy thats ok because its soon time to goto sleep any way. I don't need to force myself to wake up to do my household jobs then go to sleep ,...

[youtube]http://www.youtube.com/watch?v=w06c-Qqjlis[/youtube]   As i watched YouTube today i saw a very positive video, it was a raw food video. With matt monark and steve pavlina , you can watch below its a 2 partner. But what i found today is that in order to be a success you need to surround yourself with the people that will help you be a success, get on their energy wave length. Just as my housemates don’t go out so much i have found that i don’t go out as much as i used too. Same as the people who i have in my life seem to be problematic with relationships, i have pulled people in to my life who are having problems with there relationships and i have been in sync with them myself , how can i have a positive understanding of relationships when all i keep seeing is problems and talks of negativity.   I need to start being around the people who are going to bring me up and take me forward instead of staying in the same level of people that are just causing me to have all these diffi...

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Makes sense that the boost in energy from drinking coffee will increase the work load and workout in the gym so its  30mins before i go to the gym and im drinking strong coffee with a little sugar as its bitter. I havent worked out over this weekend so my monday sessions are usally a little slow but i hope this helps. Im working the chinup bar today and the punchbag. Il probly beat the shit out of it as ive got this caffine booste to work with. But only doubt is i usally have a crash after workout is over i wonder if the coffe will make me crashany harder.

Currently working on a new body weight routine , for the week this will include boxing sessions in the gym for loosness cardio and handspeed. mainly bodywieght exersies for strenght , not working on the weights until i have properly masterd my own weight. Pressups and other exersises will be done in sets as though i would be doing the wieghts , i want to master the pull up bar as well. Moments of inspiration seems so positive but then fall away after a few days , i was so pepped up last weekend after seeing an old friend win world champion freerunning , which lead to the inspired change back away from weights and towards the bodyweight exersies. And now after a week has past although i have some new angles to play when i go to the gym all the inspired motivation has disapeared and i am left with the basic fact that i just need to now work with this new goal. As far as progress with the six pack i now have a larger goal of just mastering my own weight and this will naturaly harness and ...

[youtube]http://www.youtube.com/watch?v=wo9fV-XlTHM&feature=channel_page[/youtube] Some ideas on how to improve the upperbody strenght. This is planch to handstand press. Handstand training and pushups are require upperbody mastery , very strong internal core strenght and whole body tone and condition. Controll of all the muscles as a complete unit. Will not lift another weight in the gym until i have complete control of th weight of my body. I used to do body weight conditioning and have found that joining a gym made me think about the machiens to much , i have gone up allot on the different weighs but have found simple things like pressups harder , so im leavingthe weights alone for a while and using conditioning techniques like these ones to get control and condition back properly.

[youtube]http://www.youtube.com/watch?v=7spRknkD1hU[/youtube] Going to encorperate Kipping Pullups in to my gym sessions. After seeing some awsome videos the last few days of people who are freerunning and doing parkor. im going to start encorperating more explosive movements in to my training Starting with one change and thats mastering the pullup bar at the gym doing allsorts of exersise including the Kipping pullup. Did a session of them today and im going to be working on this technique a little more. Difficult to do as the pullup bar is so close to the wall but i felt good using more of my whole body to launch myself up insted of just pumping  the arms in the traditional dead hang lift that ive used so much before.

Ive writen a few posts on the benifits of cold showers and my experiances with them. I took some time of using them, when you dont take a cold shower for a while the water feels that much more unplesent and so you go longer without taking one. But this last week or so i have been taking only cold showers and they have been great. Just wanted to sharesome tips on how to take the cold shower , and how to get in to a cold shower. Before i would just get straight in and it would be painfull, now i do this and its much easier . stand away from the cold water and put one leg in, use your hands to massage in the cold water. Then change legs and put the other leg in the cold shower and massage the cold water on to  the leg. Then do the arms one at a time rubbing the water and massaging then the Head and scrub the water in to your hair and face. Then the body and finally the back . And before you know it your completly in the shower and its cold but it feels good. Another tip , get really hot b...

Go to the gym>>>Working on the core and bodyweight conditioning and also some pullups and some training on the treadmill. Possibly to a few mini stretches during the day loosen up and get sorted. Went out and spent time doing some kick sparing found that my non dominant leg wasnt kicking as high or powerful as it used to some spend some time loosening that up a little. Revise for job interview>>Job interview at Severn Trent water as a telepone advisor . They want a competencey interview so will need to think of lots of different examples, with some billing questions and some maths questions and a practice telephone task. So will need to work on the old phone voice again tomorow , out of practice with the clarity and. Cooking>>>>Making the Grilled Chicken , the mash potatoe and corn tomorow. Will be making some green tea and probly get ceral fruit and fiber as well. Need to pay my housemate>>>just find out how much i owe and pay that off, also...

Just been thinking about what i eat today and comparing my eating habbits to other people , im so suprised how simple my meals can be just a bowl of corn and im sorted. No need to spend lots and lots on making extreemly elaborate meals just keeping things quick simple and filling. A high and fiberouse diet making sure that all my ntrients are coverd throughout the day and im sorted. Tomorows meal BBQ Grilled Chicken , Huge Bowl of corn with butter and mash potato. mmm Sounds good . Hoping to have some BBQ sauce left over to mix in with the potatoes and corn.

Using Dreams to Trick me back to sleep For a long time i have been working on getting up when the alarm clock sounds and starting my day straight away. And this was going really well my trick was to set the alarm an hour or two before i wanted to wake up, so i wake up when the alarm goes off and i can get a drink and remind myself that i will be waking up in an hours time, so i still got to enjoy an hour of snoozing but still getting up on time. But recently my mind has figured out a new trick for me turning off my alarm and going back to sleep for another 2-3 hours . What will happen around the time i will be needing to wake up i will have an extremely vivid dream almost lucid, and in the dream a huge event or story will begin to unfold, one where there is a epic battle or situation that i am in, then i will wake up. At which point my self talk and sleepiness will beg me to go back to sleep to find out what happened next in the dream. I am creating dreams that need an ending so when i...

[youtube]http://www.youtube.com/watch?v=Ebi-_o_3dgs[/youtube]  Tom Green Rhymng with xzibit Here is a link to some instrumentals if you ever want to just try and freestyle some ideas out , here is some instrumental tunes for you to use as a tool , will be practicing daily to for a while to get some rhythm and flow in to my thoughts and ideas. Being able to have flow is also good for when talking.   Instrumentals free beats   ok find some more beats

Leap of Faith in to the Unkown Web Changing Servers and domains changes everything. This leap of faith applies to the change of BeWiseMonkey.Com changing its server on the web, the site was getting good quality hits everyday , up to 1000 hits a day and has all the promise of growing to be a nice popular site, for all those people who like watching funny monkeys, checking some nice girl pictures and reading some random articles. Unfortunatly the site was on Wordpress.com which has a very little tolerance for advertising. Affiliate links and adverts are not allowed on Wordpress and so i was risking the site by having it on there. Not that i could have just taken ads off the site, but i want to be able to advertise on my site and i dont want all my articles to be deleted. So the choice was to take a leap of faith and move away from Wordpress.com and hoste privatly but still using Wordpress.org to manage site contents. Having used the wordpress content and system i am happy with it and it ...

Laughing Monkey Funny Monkey Making a laughing noise, this monkey is freaky looking but really funny, and has a strange laugh. BeWiseMonkey.Com

monkey vs. dog HA ha, This is funny the Monkey is using allot of different tactics to outsmart the dog, Think its funny when he jumps on the dogs back when he's not looking. Monkey and dog play fighting. Monkey owning the dog lol. When he hits the camara you can see him thinking Ouch!  

Karate Trained Monkey This monkey has learnt some moves , in Karate . When the guy instructs the monkey can throw roundhouse kicks and even performs an evasive technique to an attack from behind. Truley a Wise Monkey  !! Monkey Fighting

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sophie reade - dogface Pics bigbrother 10 sexy housemate. and the Winner. Of all the big brothers ive seen Sophie read, sticks in my mind the most a beautiful blonde with a gorgeous body. Known as dog face she is an amazing looking girl both with clothes on , in underwear and also naked. Can imagine the fun you would have with this girl . She is sweet. [gallery link="file"] I would love a girl , like this she is really amazing and i think she would be great fun in bed.

  Zanta got his body from doing thousands of pushup's all over toronto. All day long performing pushups.  :)

This video shows some amazing views of our plannet and shows how mankind has used technology to surivve of the land. It also explains some of the problems this has caused. This video shows worrying tales of the future, and asks questions of our style of existance. Shows the developing world and beutiful views of the different countries of the world.  Take time to watch this video even if global warming does not intrest you some of the views of the modern world are well shot in this high def film.  Click the world above or link below to watch the full movie on youtube. Youtube link >>>HOME MOVIE<<<<

You want money people and power tap in the whole world , trillions of dollars flow around the world every hour and it makes you wonder how to plug in to that and make some money flow through you.

  I learnt from business the principal of RIGHT FIRST TIME , this statement is very profound as simple mistakes that would be easy to do right first time, then turn in to huge wastes of time when done wrong. Not only do they waste time but the time they waste is stress filled hard work , depressing and usally causes stress and negativity and cost of money and resources. What also is lost and i think this is the worst thing. The loss of the unknown, ie had it been done RIGHT FIRST TIME , we would probly be allot happier be working on another goal, we would be more motivated and a stronger more confident person. The experiances and path that would have been walked down due to getting the situation right could have been a whole lot better. Simple mistakes cost so much and hold you down, i used to procrastinate allot at university. and so much time was spent thinking and planning to do the work , i stayed in some nights playing catchup to the work i should have done months ago. If i had do...

  check out this blog its really cool , good people and ideas http://potentialwithin.wordpress.com writing a full post for each topic, more like a daily to do list of all the ideas and thoughts that i come across airing out your house - dusting - opening windows visceral fat, internal fats and how to burn going out alone, traveling alone or pubs / bars alone more southen fried chicken recipies erotic stories and romance novals what really goes on in saunas reading vs watching stories visceral fat Coraline going to see Coraline 3d movie / 3d movies picease or horoscope ideas predictions what is it about popcorn? what is it about chick flicks? intricate descriptions, or using words to describe beuty and complexity over just viewing complex visuals.... writing and reading complex meanings of art over viewing....searching the web or bookstore for imagination and creativity that requires reading to visualise or comprehend just checking some bloggs http://bossk.wordpress.com/2009/05/26/recen...

  Missed an important interview this morning because i was sure in my mind that it was at 2.45 in the afternoon even though its written in my diary in big black pen 9.40 am . I had already planned my entire day around 2.45pm and was busy with some chores before setting off, when a glance at the pad gave me the realisation that the meeting was already 2 hours ago. Had i double checked the night before then i would have been aware of this and planed my day around the 9.40am meeting. Now another time waster  is the reschedule of the appointment. The searching for the number to contact the person. The possibility of loss of earnings and reputation. The whole stress and annoyance that i would let a meeting be confused and not plan well in advance. Now i got my day on catch up and damage limitation due to a blunder that would have been easily avoided had i done a quick double check. Fail to Prepare  = Prepare to Fail !   BeWiseMonkey

Just a Google search of Music and Concentration comes up with many good ideas, I personaly know that i can work for longer while ive got some music playing, and dont go cheap on your music if your playing from your pc make sure you got your sound card and speakers set up properly, you wanna have clarity of the notes and be able to clearly hear all the notes and melodies and intricate patterns in music. If your listing to Pianos you wanna ajust until when the keys play the hairs go up on your arms. My speaker set up i got bass controll and volume to i can pick out some parts with a little extra bass. Have your music files well organised and get an idea where each song is so you can string together. Another benifit i also find is i am able to exersise for longer times and do a better quality when there is musice on . I enjoy Royksop Melody AM while im practising Yoga chillin and doing stretches.

this video is dubbed yoga guru [googlevideo=http://video.google.co.uk/videoplay?docid=-386913693756370208&hl=en]

[googlevideo=http://video.google.co.uk/videoplay?docid=-4628036076291757842&hl=en]

[googlevideo=http://video.google.co.uk/videoplay?docid=5252081323671893017&ei=RQsGSrX4CsGN-AbX74UV&q=yoga&hl=en&dur=3]Just been following some of the movemints in these videos and im supprised, so im gona add these here for future refernece and then also , practice the poses and stretches regular.

[gallery link="file"] Some Screen shots of my level 70 Warlock Tribulus having fun around the world of warcraft.

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http://www.guba.com/watch/3000137282

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One of the 43 things was to get more music in to my life, and by this its gona be all sorts , even music i dont like. Just get more sound and ideas . Your brain on music is highly active. As research shows you can keep your mind healthy by listning it improves memory and creativity.

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Idea when looking at the suggestions for breakfast there is so many dry and bland cerials and sugary coco pops ideas where is the 5 a day. if eating fruit and vegtables is so important, then why is waking up to a vegtable soup or a salad such a frowned apon idea. Starting the day with coffe and toast or starting the day with a bowl of greens and cherry tomatoes. While they are both different, it seems the norm to go for the unhealthy option, so while starting the day off with breakfast is important how would boosting that with a proportion of your vital vegtable intake make a difference. I have always struggled to get up and force a bowl of ceral down. it is too heavy and dry, so almost every breakfast so far in my life has been skipped. Many attempts to get up and eat have been attempted and so far i have never really managed to make the habbit stick. So with that in mind a turn to another more fresh and invigorating option, eating fresh and juciey salad and vegtable for breakfast. St...

Found the link to the Raw for 30 Days movie, in this movie a group of people with many health problems go to a health retreat , hosted by Dr Gabrial Cousins. Where they overcome their Diabetes and other health problems by eating only raw and organic food for 30 days. The changes happen fast and within a few days they no longer require medications , mainly due to eating good food and being healed by the food. This movie also has negative charectors who's adictions force them to lie and leave , but for those who were willing to follow the programe, there is positice and inspiring life changes. Movie deals with the adicitions to food and has some good Raw Foodist references for those that are intrested. Thanks Raw for 30 days full movie

http://betterme.org/cleansweep.html i scored 71 on my first attempt which i think is pretty good but there is 29 left to tick and some of those are real doosers   So just doing this questioniare while , i get some things sorted. have been looking of 43things allot and im thinking of putting togeter my own list.

Currently looking for a new job, and so i think now is a good time to revise what i have learnt from university and from my work experiances. So to revise, just. Go over all the stuff you have learnt, Over learn , learn it over and over and over until you get sick then learn it some more. Go through notes and books and audio files go on youtube and watch videos, write lists and lists of key words and associated words. Draw pictures and write stories about the subject wanting to learn. Just revise it all .

Since i have had no hot water for the past two weeks i have gone back to my old habit of taking cold showers, but this time the habit is back and with avengence and i think its gona stick as well. My first post about cold showers To get over the shock of the cold water shower, i thought the only reason for this shock is I'm leaving too much time between showers, so started to take 2x cold showers a day, 1 in the morning before work and 1 in the evening to unwind after work. Getting used to Cold showers, as well as taking 2x a day also stay in the shower until the cold no longer feels cold and you start to feel the warm "Pins and Needles" feeling, this is the best part about cold showers once the initial shock is over and then this warm tingly sensation starts to happen. Your skin goes Bright red as it is flushed with fresh blood and all your muscles are activated. This cold shower feeling of freshness and new blood supply stays with you all day, your body feels rejuvenate...

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[gallery link="file"] Program So YOU can train your Own Abs, Sexy Body Program So YOU can train your Own Abs, Sexy Body  A six pack is very easy to build when you know have to tense and use the muscles in your mid section, just tensing and moving your body in certain ways can ensure your waist gets a good workout every day. The hardest part to get right is the diet, its easy to make the muscles bigand tense but to change eating habbits and shred away the fat that is covering them requires a whole body and life programe. Eating properly will remove the fat but then also a level of cardio and healthy eating will buff and smooth out the fat deposits under the skin to show off what there is.