Making Beans and legumes Work for me



Reasons to eat them, Protien cheap, tasty can be cooked in batches and also frozen for quick preparation. They have allot of healthy properties

http://www.naturalnews.com/025175_cancer_WHO_risk.html

http://www.passionforpulses.com/

Soak the beans in salt water before cooking to make them softer and easier to cook, reduces the cooking time.
Soak the Beans , legumes and then Freeze in Batches
Cheap food and healthy source of vitamins and minerals
Can be used as a suitable replacement for meat, just made some awesome wraps and nachos with spicy bean and lentils was very nice. Easy to store ect. Good for the body.

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