100 pushups/situps/squats and some planking day 1 of 30
100 pushups/situps/squats and some planking day 1 of 30
day 1
said i would update after 10 days and so on but could resist a quick post about first day on this method.
took along time to perform all the exercise as i was only able to do short periods in the plank position of around 60 seconds at a time , and with breaks in between took over an hour to get 7 minunits of plank in, as first day stopped at 7:30 just short of 10 min target, started to feel burning which i don't want to over do this as im going for 30 days.
Sit-ups i could easy perform 20 - 30 reps each time so over the course of the day managed these fairly easy.
Push-ups or press-ups only went as far as 10 sets of 10, my push up technique needs work so over the day i managed to do these also fairly easy , mixed it up with a few slow sets and some explosive fast sets few dive bomber type movements and couple slow ones where i held the contraction at various angles
squats did sets of 10 and 20 so these were also done without issue over the space of the day.
First observation of this 100 push-ups /situps/ squats and 10 mins plank is that when my endurance improves over the month i will be able to get this done allot quicker.
some of the planking i was back on my knees after 40 seconds so it took multiple attempts for the time to add up to 7:30
wonder if its gona burn tomorrow feel pretty pumped , and feels good to be doing some bodyweight movements again after year and half using the gym.
day 1
said i would update after 10 days and so on but could resist a quick post about first day on this method.
took along time to perform all the exercise as i was only able to do short periods in the plank position of around 60 seconds at a time , and with breaks in between took over an hour to get 7 minunits of plank in, as first day stopped at 7:30 just short of 10 min target, started to feel burning which i don't want to over do this as im going for 30 days.
Sit-ups i could easy perform 20 - 30 reps each time so over the course of the day managed these fairly easy.
Push-ups or press-ups only went as far as 10 sets of 10, my push up technique needs work so over the day i managed to do these also fairly easy , mixed it up with a few slow sets and some explosive fast sets few dive bomber type movements and couple slow ones where i held the contraction at various angles
squats did sets of 10 and 20 so these were also done without issue over the space of the day.
First observation of this 100 push-ups /situps/ squats and 10 mins plank is that when my endurance improves over the month i will be able to get this done allot quicker.
some of the planking i was back on my knees after 40 seconds so it took multiple attempts for the time to add up to 7:30
wonder if its gona burn tomorrow feel pretty pumped , and feels good to be doing some bodyweight movements again after year and half using the gym.
