Monkey2Runner

Myself grey hoodie

Primal fun, Parkour. For the fun aspect of my exersie routine I love to get out at the park and just have fun, Climbing and doing all differnt freestyle exersises. Here is a short compilation some of the action.

Forget the gym , ive been practising parkour for a few months and really enjoy this art of movement especially along with a paleo lifestyle , its the basic way of just moving around the objects in the environment and its also a great all over body conditioner.

Just a post, to clarify in my own mind what is the paleo or paleolithic or primal or caveman method of eating. It basicly looks at what food is available when , you take away all the noise , all the packaging, advertising bullshit media, what cool or comes with a free toy. All the rubbish that is vacume packed coloured and preserved. Any thing that is enhanced or played with. All the trickery and cons, and additional stimulants. I want my food to be real, and original. I want to eat what man has eaten for hundreds and thousands of years. Somthing that  my body was designed to use. And the optimal food for my mind. I've become sick of the use of the term normal food when associated with words like chocolate bars and crisps and microwave meals. The norm is cheap, easy and your getting taken for a ride. So I'm keeping , to what I see as real food, with its origins found on the earth I walk and Il let the puppets keep getting their strings pulled.

I went to market and picked up , allot of bacon , a kg of turkey, lots of eggs and also bags of nuts. In these Pictures I've got my 3rd week on paleo pictures, there is my food shopping. Cooking up a bacon salad. My big ol bowl of fruit The can is I am saving my fats from cooking, when cooking bacon or meat have an old tin can ready to save the fats. Bacon fat and other fats really help to give extra flavour to allot of meals.