Monkey2Runner

How to Instantly Remove Shirt , this might be a good tip one day how to take your t shirt off instantly , another one of those good tricks , makes you look cool.

Hope you can make it outside today, Enjoy.

Some interesting blogs to read when got the time on health food, paleo and primal. http://paleodudes.com/2011/05/24/robs-paleo-story/ http://balancedbites.com/2011/05/15-deliciou-lettuce-wrap-ideas.html http://www.stumbleupon.com/su/2mjex7/www.paleoz.com/nutrition/my-big-fat-weekend/ http://www.paleodigest.com/pd/?u=http://www.marksdailyapple.com/a-guide-to-maintaining-a-healthy-sex-drive/ http://www.primaltoad.com/second-best-carb-source/

How do you get big when your in prison , this video shows a prison work out routine. Mostly bodyweight conditioning. Make use of what you have around to be creative at making a workout routine. Even while locked up. Got to stay strong to survive. BEHIND BARS: Surviving Prison Special Ops Fitness Training: High-Intensity Workouts of Navy Seals, Delta Force, Marine Force Recon and Army Rangers Corps Strength: A Marine Master Gunnery Sergeant's Program for Elite Fitness

One thing if anything, ive picked up from Life Regenerator is to forget 5 a day fruit and veg. Just eat a ton of it, make salads make em big, forget the little salads and just eating one portion of vegetables. Eat allot and eat them often get the greens and colours and nutrients in the system. And keep them coming. Eat big salads for breakfast, eat big salads for a snack and enjoy large portions of vegetables on your plate.

Got to give a shout out to Tim , and the parkour movement, excellent exercises full body moment using all that surrounds us. This guy is from my home town, and currently touring the world using his skills very inspirational.