Monkey2Runner

The last 3 days away , needed to go shopping today to get something fresh. Eating a good old English meal of fish chips and mushy peas back to the fruit and vegetables 

Original by Chase & Status Feat Plan B Jess Mills Doing Chase and Status end credits , just sounds perfect. 

I am now sandbag training for strength and fitness at home , I made my own home-made sandbag cheaply using an army tank tool bag this home made sandbag cost me £12 or around $17 , I already had the pea gravel which if I had purchased separately would have cost an additional $5 or £3. I purchased the army bag from Amazon and i got the thick bags from a local store. I went for the army style bag as it is made with a thick canvas material , has straps and handles made which go all the way round the bag. This bag has a strong zip and very sturdy design, i managed to fit a bag and half of stones inside this bag, you can use sand as well but i didn't have any of this, sand is cheaper but you must make sure that you double bag it and use allot of duck tape , this bag has very thick material so not much will escape. I looked on Amazon.com for this bag and couldn't find if...

Big fan of Jack shame he past away this year, enjoy the video. There is allot of messages on here that still apply today. Be Happy

As well as growing fruit and vegetables outside, I've got a few pots with random seeds, I planted these a while ago not knowing what was going to grow, and these little guys have started to pop up.

Went for a little trip to see some monkeys at Twycross zoo  http://www.twycrosszoo.org/  had a great time watching the monkeys, they really know how to move there was back-flips and all sorts , love those little guys.

There is a sale on at the local market for duck eggs , I really enjoyed these as an alternative to chicken eggs.