Monkey2Runner

Having read a few articles the last couple of days about not using soaps and shampoos i have decided to go a little while possibly 30 days with out using all these soaps and lotions.  Still washing daily in showers and baths just not smothering myself with all this product.  Going 30 days without the use of these shampoos and soaps, see if there are any positive or negative results I Still spray some aftershave on my shirts so they they smell nice, but nothing directly on my skin apart from water.  Reading the backs of these bottles i have no idea what some of these chemicals are that im using, some of these products have up to 20 different chemicals.  Washing without the use of soaps and chemicals, and washing using only warm water. I have also started shaving using only cold water and so far the results have been very good, no irritation on my skin and a nice fresh feeling  not burnt at all.  Looking at all the...

Only using cold water to shave and not using any shaving creams or gels, I have been reading around not using soaps or shampoo in the shower and thought along the same line how am i going to shave without shaving foam, and from that i stumbled across some results on Google that even suggested not using hot water to shave, and in fact shaving with just cold water. Thought i may as well give it a try as i had about 3 days worth of growth on my face. results the shave feels just as close as normal and i don't have that burnt feeling like i get after using the foam , i guess this is due to there being no chemicals used to shave. The shave is very close using just cold water, the hairs on my face were very brittle and i found that i wasn't able to do the long strokes i usually do to cut through the hair , it took allot longer to shave and i have to do several passes over the same area, but the result is nice and close and smooth...

Making allot more soaked nuts and seeds at the moment due to the increased health benifit from consuming them soaked over dry. Here is a video i made of attempting to make a sprouting jar for seeds and sprouts . Not bad for a first attempt i will be looking at other ways to make these in the future. The lid was not perfect although i have already made a sucsesfull batch of alfalfa seeds from this in the days since making this video. Some ideas from amazon below .

Life regenerator talk about growing younger in your body and mind

The last 3 days away , needed to go shopping today to get something fresh. Eating a good old English meal of fish chips and mushy peas back to the fruit and vegetables 

Original by Chase & Status Feat Plan B Jess Mills Doing Chase and Status end credits , just sounds perfect. 

I am now sandbag training for strength and fitness at home , I made my own home-made sandbag cheaply using an army tank tool bag this home made sandbag cost me £12 or around $17 , I already had the pea gravel which if I had purchased separately would have cost an additional $5 or £3. I purchased the army bag from Amazon and i got the thick bags from a local store. I went for the army style bag as it is made with a thick canvas material , has straps and handles made which go all the way round the bag. This bag has a strong zip and very sturdy design, i managed to fit a bag and half of stones inside this bag, you can use sand as well but i didn't have any of this, sand is cheaper but you must make sure that you double bag it and use allot of duck tape , this bag has very thick material so not much will escape. I looked on Amazon.com for this bag and couldn't find if...