Pink Noise for concentration, relaxation and meditation
Pink Noise for concentration, relaxation and meditation
So I have found that I can concentrate allot better when I have some noise to block out external distractions, Usually I use music and some ambient trance to block out any distractions and work harder by listening to music, I have found I can work longer and harder with deeper focus and concentration when i have music to focus on and create my own head space, But the music has become repetitive and also a distraction in its self, Which track to put on and the volume and also becoming borde of my music selection, I have found Royksopp to be very effective for working especialy their Album Melody A.M this album has worked for years.
Recently I have started using my MP3 player again, and as it's been a holiday weekend I've used it allot to work on my blog and also to aid in sleep when my neighbors have been partying. Once again music works fine but it has also been rather distracting and annoying at times. Then I realised that often the most soothing and comforting sound is simply just the low humming of my computer, I have often fell asleep just by the sound of this in the background , I Used to have an old lap top which had a white noise, this white noise often lead to the best snoozes and sleeps. So I decided to look in to White Noise I knew that white noise was effective for aiding sleep and concentration, White noise is used to aid sleep and also for mediation reasons as white noise covers and blankets other sounds, white noise covers and diffuses other distracting noises, you can even buy white noise machines that generate white noise for your office or bedroom to help sleep and cover up other sounds. This sounded ideal for me I needed a sound that I could use to concentrate, white noise was good for concentration, and focus, I also needed something to play on my mp3 play to cover up late night music and distracting sounds.
I went on to youtube and searched for white noise, this is when I came across pink noise. Great white noise and pink noise now I've got a choice. After listening to many white and pink noise samples, I picked out that I actually find pink noise more soothing than white noise. Pink noise is less harsh and has a sound similar to a gushing waterfall, pink noise is easier to listen to than white noise and Ican also tune out of this sound, till Ialmost forget that even that noise is playing. I have no idea why pink noise has improved my concentration, I have yet to use pink noise to sleep better although I have found it easier to relax with pink noise. I have been using it tonight while I write this post and I find it very useful , when it's a solid sound that blocks out those little noises, I am easily distracted by slight sounds , if I hear a voice I want to listen to what they are talking about , if I hear a bump or a slam I want to know what is going on, with pink noise I am finding that I am able to stick with my focus for longer and keep going with out distractions. Pink noise for meditation and health, pink noise for concentration and focus, if I use these tools and sounds to work on some level pink noise could also be used to work and success. or maybe even using white noise during exercise, to focus on training have not tried this yet, white noise in the gym.
I purchased a pink noise track 60mins from amazon its just a constant whooshing sound here is a example of pink noise below.
So I have found that I can concentrate allot better when I have some noise to block out external distractions, Usually I use music and some ambient trance to block out any distractions and work harder by listening to music, I have found I can work longer and harder with deeper focus and concentration when i have music to focus on and create my own head space, But the music has become repetitive and also a distraction in its self, Which track to put on and the volume and also becoming borde of my music selection, I have found Royksopp to be very effective for working especialy their Album Melody A.M this album has worked for years.
Recently I have started using my MP3 player again, and as it's been a holiday weekend I've used it allot to work on my blog and also to aid in sleep when my neighbors have been partying. Once again music works fine but it has also been rather distracting and annoying at times. Then I realised that often the most soothing and comforting sound is simply just the low humming of my computer, I have often fell asleep just by the sound of this in the background , I Used to have an old lap top which had a white noise, this white noise often lead to the best snoozes and sleeps. So I decided to look in to White Noise I knew that white noise was effective for aiding sleep and concentration, White noise is used to aid sleep and also for mediation reasons as white noise covers and blankets other sounds, white noise covers and diffuses other distracting noises, you can even buy white noise machines that generate white noise for your office or bedroom to help sleep and cover up other sounds. This sounded ideal for me I needed a sound that I could use to concentrate, white noise was good for concentration, and focus, I also needed something to play on my mp3 play to cover up late night music and distracting sounds.
I went on to youtube and searched for white noise, this is when I came across pink noise. Great white noise and pink noise now I've got a choice. After listening to many white and pink noise samples, I picked out that I actually find pink noise more soothing than white noise. Pink noise is less harsh and has a sound similar to a gushing waterfall, pink noise is easier to listen to than white noise and Ican also tune out of this sound, till Ialmost forget that even that noise is playing. I have no idea why pink noise has improved my concentration, I have yet to use pink noise to sleep better although I have found it easier to relax with pink noise. I have been using it tonight while I write this post and I find it very useful , when it's a solid sound that blocks out those little noises, I am easily distracted by slight sounds , if I hear a voice I want to listen to what they are talking about , if I hear a bump or a slam I want to know what is going on, with pink noise I am finding that I am able to stick with my focus for longer and keep going with out distractions. Pink noise for meditation and health, pink noise for concentration and focus, if I use these tools and sounds to work on some level pink noise could also be used to work and success. or maybe even using white noise during exercise, to focus on training have not tried this yet, white noise in the gym.
I purchased a pink noise track 60mins from amazon its just a constant whooshing sound here is a example of pink noise below.
