Wake up at 5am for 30 days, day 3
Wake up at 5am for 30 days, day 3
So i got up at 5am yesterday and packed my bags for my holiday, started traveling at 7am arrived at 12pm. Spent the day sight seeing till about 7.30 feeling groggy, and sleepy. Went on some rollercoster rides and was almost too sleepy to even experiance any fear or rush. The ride felt relaxed as though my senses were dulled. I then went and watched a movie, the new A-Team , that period of time i could have easily fell asleep , i was sitting there and with the explosions and gun fire i was just comfortable with my head on my hand almost falling to sleep i closed my eyes a few times. Then i went in to the town and enjoyed a night out until i finaly got in and went to sleep at 2.30am, almost 24 hours awake and i felt it. Sleepy tired and run down , no naps during this period of time. Just 2 hours where i was sat watching a film.
I slept, and then at 4.45am i woke up almost like on autopilot like it was part of my normal routine, i woke up before my alarm had even a chance to buzz, i stayed awake until about 5.45am , i was aching all over and worn out from my whole day previous so i went back to sleep and stayed in bed till 8.30am. Which was needed, there was no reason getting up and staying up when i actually needed the rest. Now im back at home , and the time is 23.04 pm so im getting up at 5am, im going to bed just after this. Getting up this early 5am i almost seem to feel some sense of power when i say ive been up since 5am today. And im not worried that i haven't prepared for work, i've got 2 extra hours tomorrow morning to sort out the little jobs that didn't get done while i was away.
So i got up at 5am yesterday and packed my bags for my holiday, started traveling at 7am arrived at 12pm. Spent the day sight seeing till about 7.30 feeling groggy, and sleepy. Went on some rollercoster rides and was almost too sleepy to even experiance any fear or rush. The ride felt relaxed as though my senses were dulled. I then went and watched a movie, the new A-Team , that period of time i could have easily fell asleep , i was sitting there and with the explosions and gun fire i was just comfortable with my head on my hand almost falling to sleep i closed my eyes a few times. Then i went in to the town and enjoyed a night out until i finaly got in and went to sleep at 2.30am, almost 24 hours awake and i felt it. Sleepy tired and run down , no naps during this period of time. Just 2 hours where i was sat watching a film.
I slept, and then at 4.45am i woke up almost like on autopilot like it was part of my normal routine, i woke up before my alarm had even a chance to buzz, i stayed awake until about 5.45am , i was aching all over and worn out from my whole day previous so i went back to sleep and stayed in bed till 8.30am. Which was needed, there was no reason getting up and staying up when i actually needed the rest. Now im back at home , and the time is 23.04 pm so im getting up at 5am, im going to bed just after this. Getting up this early 5am i almost seem to feel some sense of power when i say ive been up since 5am today. And im not worried that i haven't prepared for work, i've got 2 extra hours tomorrow morning to sort out the little jobs that didn't get done while i was away.
[youtube]http://www.youtube.com/watch?v=DcakNt6rlX8[/youtube]
