Rising from Sleep, awakening early day 4
Rising from Sleep, awakening early day 4
I am glad that I won an I-Pod Shuffle, the new Skinny 1 that looks like a memory stick while I was on my holiday. This morning doing a little bit of dancing about to wake up. Woop jiggle jiggle, wake up! Seems to be working, I pressed the snooze button twice, got up at 5.20am. The two hits on the snooze button were completely unconscious, its only at about 5.18 I caught myself and just got up. I forgot how nice it is just to have some music playing, it's almost time as well for the sunrise to happen as well.
Wish my house was empty, even though I am up, there is things that would be easier to do like the cleaning if there wasn't people asleep all over the place.
After this weekend, still getting up at 5am, I feel like im learning about how to manage tirdness, at the end of the day my energy is still high even at about 12am. Like I thought it would be a challenge, im learning to understand how to cope with tirdness through out the day. As a result of managing my energy and becoming more aware of my current level of awarness, when I do finaly hit the pillow at the end its after a long day.
6.23am , another thing that is new since I've been doing this, is for the first time in years, I am eating breakfast. I have for years not been able to stomach food until at least midday. Eating breakfast in the morning used to make me feel queezy, now I've had my breakfast for the last 4 days. Eating in the morning with plenty of time before work seems to give me time to not rush and digest it properly. I am on the porridge, tribulus and maca combination, boiled some hot water to make a coffee , but decided to leave that alone as well.
Evening update, I was almost unemotional all day, by 4pm I was starting to make mistakes. Finding myself loosing track of my sentences, and completely removed from the situation, it felt good just on a nice clam flow, easy to talk and easy. Didn't replenish my energy , I skipped lunch and food on both my breaks felt very light-headed. Came home at and then just feel asleep for 2 hours. Also fell asleep for 5mins at 7.20am when i leave for work at 7.30am dont know how i woke myself up out of that one.
It's been a while since I herd this tune, But I set the Ipod to just have a random selection from my computer and this tune came on which was nice.
I am glad that I won an I-Pod Shuffle, the new Skinny 1 that looks like a memory stick while I was on my holiday. This morning doing a little bit of dancing about to wake up. Woop jiggle jiggle, wake up! Seems to be working, I pressed the snooze button twice, got up at 5.20am. The two hits on the snooze button were completely unconscious, its only at about 5.18 I caught myself and just got up. I forgot how nice it is just to have some music playing, it's almost time as well for the sunrise to happen as well.
Wish my house was empty, even though I am up, there is things that would be easier to do like the cleaning if there wasn't people asleep all over the place.
After this weekend, still getting up at 5am, I feel like im learning about how to manage tirdness, at the end of the day my energy is still high even at about 12am. Like I thought it would be a challenge, im learning to understand how to cope with tirdness through out the day. As a result of managing my energy and becoming more aware of my current level of awarness, when I do finaly hit the pillow at the end its after a long day.
6.23am , another thing that is new since I've been doing this, is for the first time in years, I am eating breakfast. I have for years not been able to stomach food until at least midday. Eating breakfast in the morning used to make me feel queezy, now I've had my breakfast for the last 4 days. Eating in the morning with plenty of time before work seems to give me time to not rush and digest it properly. I am on the porridge, tribulus and maca combination, boiled some hot water to make a coffee , but decided to leave that alone as well.
Evening update, I was almost unemotional all day, by 4pm I was starting to make mistakes. Finding myself loosing track of my sentences, and completely removed from the situation, it felt good just on a nice clam flow, easy to talk and easy. Didn't replenish my energy , I skipped lunch and food on both my breaks felt very light-headed. Came home at and then just feel asleep for 2 hours. Also fell asleep for 5mins at 7.20am when i leave for work at 7.30am dont know how i woke myself up out of that one.
It's been a while since I herd this tune, But I set the Ipod to just have a random selection from my computer and this tune came on which was nice.
[youtube]http://www.youtube.com/watch?v=kOL7aeIDruA&feature=avmsc2[/youtube]
