Monkey2Runner

[gallery link="file"] Program So YOU can train your Own Abs, Sexy Body Program So YOU can train your Own Abs, Sexy Body  A six pack is very easy to build when you know have to tense and use the muscles in your mid section, just tensing and moving your body in certain ways can ensure your waist gets a good workout every day. The hardest part to get right is the diet, its easy to make the muscles bigand tense but to change eating habbits and shred away the fat that is covering them requires a whole body and life programe. Eating properly will remove the fat but then also a level of cardio and healthy eating will buff and smooth out the fat deposits under the skin to show off what there is.

Repetitive Cliches That Ruin A Movie by Baz Taylor   1) Villains have a virtually foolproof plan but haven't counted on the hero crawling down an airshaft. 2) The Villain used to be the hero's boss, mentor or best friend so knows everything about him. 3) The Villain smokes, drinks or swears excessively to show that he's a REALLY BAD CHARACTER. 4) The Hero's mentor gets killed in the first movie, only to return in the sequels as a ghostly apparition. (see Star Wars, LotR, Harry Potter) 5) The Hero ends up in bed with the damsel in distress because she needs 'comforting.' 6) The Hero kills various anonymous henchmen in grisly ways and then makes jokes about it. (see any James Bond or Schwarzenegger movie) 7) The sequels are more ambitious in terms of story but gradually get worse film by film (see Die Hard or Lethal Weapon for good examples) 8) The Villain will beat up or torture the hero, but we know the hero wins in the end. 9) The Villain uses a hard ...

So for next year im going to be running the london marathon , this is just over 26 miles of London road, just thought this is part of getting more cardio exersise in my life i may as well have an aim to go for. im not going to be road joggin in preperation for this, i find jogging around the streets very depresing, for some reason as soon as you leave your house, freaks and weirdos seem to think you are public property for harasment. shouts from cars ect. which is bloody sad, so im working on this training within the confines of my own house and room which suits me fine as i have water , music and space to do more than just jog. Ive got the stairs to up and down, which is hard work. i can drop down after 20 mins of jogging and push out 40 pressups then roll over and hit some crunches for working the core. An average time for doing the London marathon as around 4 hours , so doing a couple of fun 2 hour sessions dancing jogging and messing around in the house per day seems like an easy w...

So, why eat those sweets? For some reason and it still, confuses me sweets seem to be consumed, i am striving for good health, and eating quality food. Sweets seem to be easy to get, and for some reason they are all the rage by some adults. Once one goes in the mouth, there is no going back and one sweet leads to another. But why? What is adictive about these little blobs of chew? I think back and think put the candy down. Mate stop eating this rubbish. What the hell is that i am eating , this isnt even food!!

Six Pack Month, Abs In 30 Days This is a new little goal to work on for the next 30 days, Ive always wanted six pack of abs and a strong core with definition and real Strenght. I don't want a " Poser Pack " Real six pack with pure core strength in the next 30 days from now. After the 30 days, i want to have learnt enough to have a routine i can maintain. Steps to my Core 1 Motivation, Tell people about the six pack challenge. Read article's, look at pictures and watch Youtube videos. Get inspired. Take progress photos and keep the blogg updated. 2 Eat good, More raw vegan meals for the energy too work hard and not put on the pounds. 3 Move more, I dont do jogging so will do jogging on spot and dancing about doing various styles of walking, "Monkey Stance" included in the movement is core movements and tensions through out the day. I have a ab wheel so will roll outs on that. 4 Water and cold Showers, back in the cool water to tone and tense the muscles. I...

Things to take care of how to make a picture link do i need a host for my pictures on here content and more affiliates ideas check my articles with ezines, see if my content is good enough write some more content for other content affiliates how to change the link name and how to html also sign up with ezines get in with the ebook seller and market in forums, with some good pre-sold targets directory's and making good quality picture links write another article and make a auto responder if you are reading this as a wonderer who has stumbled here, enjoy the site !! I'm selling good products and having some good fun with it hope ezine and people want to go ahead with some products the site is about me having some fun and there just happens to be the odd link here or there. learnt to look at sites and see past the media hype , study the web as it is a world that can be understood don't just want to push mps3 and audio will see about that book as well . topic of the week is abu...

Porn Habit Or Addiction, Needing Porn Porn or Pornographic material is as an addictive substance as crack, research shows the same areas of the brain are lit during viewing adult material. This thus causes a releasing of the feel good chemicals, which over time creates the withdrawal and addictive behaviors. Porn and adult material is so easy to view there is instant gratification of this addiction. Leading from simple viewing for pleasure to a deeper need, that often takes full control of the mind. This then turns to a problem or an addiction, which can deplete energy, distract and pull the mind away from work. You were typing on a report but your hands go for a wonder! Fully needing porn everyday can for some people be something that is kept a secret behind locked doors and closed curtains, wasted energy and the feelings of guilt after the moment of release is over. Addicts often get the voice that justifies the actions “This is last time!” followed by the regret and denial of the ...