Monkey2Runner

Health Benefits of holding your nose while drinking. I had a whole pack of spirulina  and made juices packed with greens and minerals , the only problem was the difficulty getting them in to my system on a regular basis , the problem the taste, the spirulina drinks and some of my green vegtable juices just were too much for my taste buds, the flavor of spirulina is like mould or as described on the internet pond water. Some green vegtable juices just taste bitter and overpowering. Once they are in my system then they can go to work on doing the wonders to my body and health, but not able to get them in there because im struggling to force it down my neck. Then i thought of an old trick where if you hold your nose while drinking you can't taste whats in your mouth, or you can taste it but only just very subtle taste ie a bitter feeling or sour feeling in the mouth. Now using this trick i can easy consume large amounts of green juice and using the holding the nose technique its as th...

Put on some relaxing music and spend an hour on the floor. Stretching and relaxing. Giving your legs a good Stretching, the videos and image will give you and idea of how to stretch your legs. Not in English ,but using these techniques to open up the range of motion in the hips, i particularly like the slapping on the legs and feet and massaging the toes. Spent 45 Min's gong through these exercises , think the thing to do is to relax in to the range of motion and also alternate with active tensing of the muscles in use. Stretching my legs out on the floor but also tensing and flexing the calf and leg muscles. Think this relaxes the muscles and also builds in the use of action in those new positions its about building up the leg strength for flexibility. When stretching to new angles the legs have not been used in those positions before so the muscles are not only stretched and tight , they also haven't got much understanding or muscle memory with what to do in these new positio...

Self-Confidence As someone with high self-confidence, you feel quite comfortable interacting with other people. Indeed, you find the company of others very stimulating and enjoy meeting new people. Your relaxed demeanor in groups makes people around you comfortable too. Perhaps because you feel comfortable talking about yourself, others tend to enjoy being around you and perceive you as socially competent. The confidence that helps you feel comfortable talking to people also spills into your own personal beliefs about yourself. Although you have several strengths, it’s likely that you also acknowledge and accept your weaknesses. But unlike some people, you take full responsibility for your actions—you rarely regret things you’ve done in the past and are not embarrassed easily. Perhaps the defining feature that sets you apart from most people is the exceptionally high standards that you set for yourself. Your competence in social gatherings as well as at work should provide ample eviden...

How to improve the height and power of your martial arts kicks, Back kicks are a powerful kick , what i am trying to learn is how to increase the range and motion of my kicks, my leg kicks although have enough power to defend myself, the muscles on the back of my legs still feel tights and the speed and range of motion need allot of practice. Kick power is generated by the speed and force of a kick to the opponent, and to be able to have this power and speed you need to be in control of the balance and position of your body to enable the kick to move through the full range of motion and connect at full force. By being flexible with the spinning kick, you can easily use this spinning motion to hit the target in either the legs , ribs head or arms. A strong spinning kick to the leg or knee of the opponent may be all it takes to finish the fight and escape from danger.  My current routine for improving the height and power of my martial arts and kick boxing kicks are using technique if ha...

I read that luck is improved by following this principal Labor Under Correct Knowledge = LUCK This means that in order to improve luck you need to increase the percentage and probability so that there is a greater chance of becoming lucky. What is luck , think i would define luck of serendipitous events leading to an outcome that you would require. So the labor part, doing actions that increase the chance of having the lucky outcome. If you are trying to meet a new person , you improve your luck of finding that person if you leave the house. If you are trying to loose weight you will have more luck and chance of sucsess if you follow a healthy lifestyle. If you want more money or a new job and career you improve your luck by study , and work and looking for the jobs and applying. Luck is nothing more than a chance or unexpected, twist of fate that takes life in the direction of your dreams and wishes. To improve luck learn what situations you need to place your self in that will make y...

Although im all on doing my upper body workout dips and chinups to get back some of my natural power, these dudes take raw animal strength and human potential and show you how it can be done, this is pure upper body strength callisthenics's . Though if they got in some trees i think a few of these guys would fall to the ground. Park working out using the children's play area as an adult fully functional gym. When they built this park and swings for kids they created a set of challenges to be overcome. Dips pullups and hood workouts were soon to follow, its not about giving someone a push on the swing , not its about cranking out planch and L-sits on the slide. Still think if you let monkeys loose in a place like this they would come up with a few exercises that even these guys would find impressive [youtube]http://www.youtube.com/watch?v=UNw_6DnFJ90&feature=fvw[/youtube]

A well balanced routine before combat training, this is a good whole body stretching and flexibility routine before going in to a sports combat or MMA training session, even just doing this kind of routine throughout the day to keep limber and supple is very positive, you don't want to be all tight all the time and only loosen up 20 mins before training , the idea is to always keep limber and flexible so that your body adapts and learns to function better, a good warm up routine also preps the mind and coordination. This routine gets you on the floor and works all the major muscle and ligament groups in the body. Before throwing full force punches allow the arms and body to go through some of the movements at a slower more controlled pace to build fluidity and muscle memory in to the action. Also even if your all beat up from the gym or the ring allow a few sessions of stretching and warmup after so that nothing stiffens up. Dynamic movement, your gonna move your gonna sprawl. Be l...