Monkey2Runner

Think i've been trying to cram in too much working out in too little time , not having enough time between the sets to be able to make the next set as positive as possible and also doing too many reps within the set. New practice is to do high sets with low reps and have a good about of time to recover between sets. Blog i've enjoyed reading http://www.2buildmusclefast.com/p/compound-exercises-to-build-muscle-fast.html http://uk.askmen.com/sports/bodybuilding/bodybuilding12.html also eating smaller and more often , found that if i have a large meal i will feel sleepy for a good few hours after this, so going small enough to keep me topped up with fresh fuel and not too much to keep me weighed down. Lots more casual movement as well ie walking and slow pace cardio. http://www.2buildmusclefast.com/p/muscle-building-routines-muscle.html

Reasons to eat them, Protien cheap, tasty can be cooked in batches and also frozen for quick preparation. They have allot of healthy properties http://www.naturalnews.com/025175_cancer_WHO_risk.html http://www.passionforpulses.com/ Soak the beans in salt water before cooking to make them softer and easier to cook, reduces the cooking time. Soak the Beans , legumes and then Freeze in Batches Cheap food and healthy source of vitamins and minerals Can be used as a suitable replacement for meat, just made some awesome wraps and nachos with spicy bean and lentils was very nice. Easy to store ect. Good for the body.

Reasons to eat them, Protien cheap, tasty can be cooked in batches and also frozen for quick preparation. They have allot of healthy properties http://www.naturalnews.com/025175_cancer_WHO_risk.html http://www.passionforpulses.com/ Soak the Beans , legumes and then Freeze in Batches

Having read a few articles the last couple of days about not using soaps and shampoos i have decided to go a little while possibly 30 days with out using all these soaps and lotions.  Still washing daily in showers and baths just not smothering myself with all this product.  Going 30 days without the use of these shampoos and soaps, see if there are any positive or negative results I Still spray some aftershave on my shirts so they they smell nice, but nothing directly on my skin apart from water.  Reading the backs of these bottles i have no idea what some of these chemicals are that im using, some of these products have up to 20 different chemicals.  Washing without the use of soaps and chemicals, and washing using only warm water. I have also started shaving using only cold water and so far the results have been very good, no irritation on my skin and a nice fresh feeling  not burnt at all.  Looking at all the...

Only using cold water to shave and not using any shaving creams or gels, I have been reading around not using soaps or shampoo in the shower and thought along the same line how am i going to shave without shaving foam, and from that i stumbled across some results on Google that even suggested not using hot water to shave, and in fact shaving with just cold water. Thought i may as well give it a try as i had about 3 days worth of growth on my face. results the shave feels just as close as normal and i don't have that burnt feeling like i get after using the foam , i guess this is due to there being no chemicals used to shave. The shave is very close using just cold water, the hairs on my face were very brittle and i found that i wasn't able to do the long strokes i usually do to cut through the hair , it took allot longer to shave and i have to do several passes over the same area, but the result is nice and close and smooth...

Making allot more soaked nuts and seeds at the moment due to the increased health benifit from consuming them soaked over dry. Here is a video i made of attempting to make a sprouting jar for seeds and sprouts . Not bad for a first attempt i will be looking at other ways to make these in the future. The lid was not perfect although i have already made a sucsesfull batch of alfalfa seeds from this in the days since making this video. Some ideas from amazon below .

Life regenerator talk about growing younger in your body and mind