Monkey2Runner

100 pushups/situps/squats and some planking  day 1 of 30 day 1 said i would update after 10 days and so on but could resist a quick post about first day on this method. took along time to perform all the exercise as i was only able to do short periods in the plank position of around 60 seconds at a time , and with breaks in between took over an hour to get 7 minunits of plank in, as first day stopped at 7:30 just short of 10 min target, started to feel burning which i don't want to over do this as im going for 30 days. Sit-ups i could easy perform 20 - 30 reps each time so over the course of the day managed these fairly easy. Push-ups or press-ups  only went as far as 10 sets of 10, my push up technique needs work so over the day i managed to do these also fairly easy , mixed it up with a few slow sets and some explosive fast sets few dive bomber type movements and couple slow ones where i held the contraction at various a...

100 push-ups , squats and sit-ups and 10 mins of plank for 30 days for the next 30 days 100 push-ups 100 bodyweight  squats 100 sit-ups 10 minuits of plank per day not going to failure on any of the exercises, stopping set when form is compromised. doing as many sets as it takes to reach daily rep target. Grease the groove style also , random sets of 5 or 10 throughout the day. 30 days challenge to target whole body each day plank will be done using stop watch until the 10 minute mark is exceeded after 10 , 20 and 30 days evaluate from there either continue with higher workload or modify ie diamond push-ups or pull-ups ect. other alterations to lifestyle changed drinking more water eating more fruit and vegtables. before and after pictures to follow next update on the 28 January 2013

 Red wine.  Red wine is one of the most potent sources of the antioxidant known  asresveratrol. According to researchers from Northwestern University, this powerful antioxidant actually increases estrogen production, leading to a heightened sexual appetite. That means she may just want to skip right to you for dessert. Be careful: Too much wine, too fast, can lead to drowsiness, and the dreaded, “Not tonight, I’m too tired,” line. Red wine increases women's sexual desire Researchers concluded that levels of sexual desire were higher in women who were moderate drinkers of red wine  laim that chemical compounds found in red wine may boost sexual functioning by increasing blood flow to key areas  The results indicate a possible relationship between regular red wine consumption and sexual appetite Alcohol is a depressant in that it serves to depress the central nervous system. The first effects of alcohol is to slow brain function relat...

Phillips pager with pepsi cola logo on, is this a collectable Phillips pepsi pager leave a comment if you collect pepsi items